NACC - M11 - Psychology Terms

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Psychology
The scientific study of behaviour and mental processes. Example: Studying how memory affects learning.
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Behaviour
Any observable action or response. Example: Smiling, talking, or running.
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Mental Processes
Internal experiences such as thoughts, feelings, and perceptions. Example: Remembering a birthday.
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Critical Thinking
Carefully evaluating information, evidence, and arguments before reaching conclusions. Example: Questioning whether a social media claim is supported by research.
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Structuralism
An early school of psychology that studied the structure of conscious experience. Example: Analyzing sensations and feelings through introspection.
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Functionalism
A school of psychology that focused on how mental processes help people adapt to their environment. Example: Studying how memory helps survival.
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Behaviourism
A school of psychology that studies observable behaviour and the laws of learning. Example: Examining how rewards influence behaviour.
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Gestalt Psychology
A school of psychology emphasizing that the whole is greater than the sum of its parts. Example: Recognizing a face rather than separate features.
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Psychoanalysis
Freud's theory emphasizing unconscious motives and conflicts. Example: Exploring childhood experiences that influence adult behaviour.
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Biopsychosocial Model
A model explaining behaviour through biological, psychological, and social influences. Example: Understanding depression through genetics, thoughts, and environment.
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Biological Perspective
Focuses on how the brain, nervous system, hormones, and genetics influence behaviour. Example: Studying how brain injury affects memory.
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Cognitive Perspective
Focuses on thinking, memory, perception, and problem solving. Example: Studying how people process information.
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Humanistic Perspective
Focuses on personal growth, free will, and self-actualization. Example: Helping individuals reach their full potential.
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Sociocultural Perspective
Examines how culture, social groups, and society influence behaviour. Example: Studying cultural differences in communication.
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Hypothesis
A testable prediction about behaviour or mental processes. Example: Students who sleep more will score higher on tests.
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Case Study
An in-depth investigation of one individual or group. Example: Studying a person with a rare brain injury.
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Survey Research
Collecting information by asking people questions. Example: A questionnaire about stress levels.
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Naturalistic Observation
Observing behaviour in its natural environment. Example: Watching children interact on a playground.
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Experiment
A research method used to determine cause-and-effect relationships. Example: Testing whether sleep affects memory performance.
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Independent Variable (IV)
The factor manipulated by the researcher. Example: Amount of sleep participants receive.
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Dependent Variable (DV)
The outcome measured by the researcher. Example: Test scores after different amounts of sleep.
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Random Assignment
Assigning participants to groups by chance. Example: Randomly placing students into experimental or control groups.
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Placebo Effect
Changes caused by participants' expectations rather than the treatment itself. Example: Feeling better after taking a sugar pill believed to be medicine.
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Double-Blind Study
A study in which neither participants nor researchers know who receives the treatment. Example: Drug testing where neither side knows who receives the medication.
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Correlation
A relationship between two variables. Example: As study time increases, grades increase.
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Ethics
Guidelines that protect participants in research. Example: Obtaining informed consent before conducting a study.
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Neuron
A specialized cell that transmits information throughout the nervous system. Example: Brain cells sending messages to control movement.
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Dendrites
Branches of a neuron that receive incoming signals. Example: Receiving messages from nearby neurons.
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Axon
The part of a neuron that carries signals away from the cell body. Example: Sending a neural impulse to another neuron.
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Myelin Sheath
A fatty covering around axons that speeds neural transmission. Example: Helping messages travel faster through the nervous system.
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Neural Impulse
An electrical signal traveling along a neuron. Example: A pain signal traveling to the brain.
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Resting Potential
The neuron's inactive state before firing. Example: Approximately -70 millivolts inside the neuron.
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Action Potential
The electrical charge created when a neuron fires. Example: A neuron transmitting information.
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All-or-None Principle
A neuron either fires completely or does not fire at all. Example: Once threshold is reached, the neuron fires fully.
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Synapse
The tiny gap between neurons where communication occurs. Example: Neurotransmitters crossing from one neuron to another.
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Neurotransmitters
Chemical messengers that carry signals across synapses. Example: Dopamine and serotonin.
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Acetylcholine (ACh)
A neurotransmitter involved in muscle movement, memory, and learning. Example: Helps activate skeletal muscles.
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Dopamine
A neurotransmitter involved in movement, reward, and pleasure. Example: Low levels are associated with Parkinson's disease.
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Serotonin
A neurotransmitter involved in mood, sleep, and appetite. Example: Low levels are associated with depression.
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Endorphins
Natural pain-reducing neurotransmitters. Example: Released during exercise.
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Central Nervous System (CNS)
The brain and spinal cord. Example: Processes information and controls responses.
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Peripheral Nervous System (PNS)
All nerves outside the brain and spinal cord. Example: Carries information between the CNS and body.
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Somatic Nervous System
Controls voluntary movements. Example: Walking and writing.
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Autonomic Nervous System (ANS)
Controls involuntary bodily functions. Example: Heart rate and digestion.
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Sympathetic Nervous System
Activates the body's fight-or-flight response. Example: Increased heart rate during stress.
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Parasympathetic Nervous System
Returns the body to a resting state. Example: Slowing heart rate after danger passes.
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EEG (Electroencephalograph)
Measures electrical activity in the brain. Example: Studying sleep patterns.
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CT (CAT) Scan
Uses X-rays to create images of brain structures. Example: Detecting brain injuries.
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PET Scan
Measures brain activity using radioactive glucose. Example: Identifying active brain regions.
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MRI
Uses magnetic fields to create detailed brain images. Example: Examining brain structures.
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fMRI
Measures brain activity while tasks are performed. Example: Observing brain regions involved in memory.
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Hindbrain
Includes the medulla, pons, and cerebellum. Example: Controls survival functions like breathing.
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Cerebellum
Controls balance and coordination. Example: Maintaining balance while riding a bicycle.
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Thalamus
The brain's sensory relay station. Example: Directing sensory information to the cortex.
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Hypothalamus
Regulates hunger, thirst, body temperature, and hormones. Example: Triggering hunger when energy is low.
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Hippocampus
Involved in memory formation. Example: Creating new long-term memories.
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Amygdala
Involved in emotions, especially fear and aggression. Example: Reacting to a threatening situation.
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Cerebral Cortex
The outer layer of the cerebrum responsible for higher thinking. Example: Decision-making and language.
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Endocrine System
A system of glands that releases hormones into the bloodstream. Example: Regulating growth and stress responses.
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Pituitary Gland
The "master gland" that controls other endocrine glands. Example: Regulating growth hormone release.
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Heredity
The transmission of traits from parents to offspring. Example: Eye colour inheritance.
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Genes
Segments of DNA that influence traits. Example: Genes affecting height.
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Chromosomes
Structures containing DNA and genes. Example: Humans normally have 23 pairs.
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Epigenetics
The study of how environment affects gene expression. Example: Stress influencing whether certain genes are activated.
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Sensation
The process of detecting sensory information from the environment. Example: Seeing a bright light.
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Perception
The process of organizing and interpreting sensory information. Example: Recognizing a friend's face.
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Absolute Threshold
The minimum amount of stimulation needed to detect a stimulus 50% of the time. Example: Seeing a candle flame from far away.
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Difference Threshold (JND)
The smallest detectable difference between two stimuli. Example: Noticing a slight increase in volume.
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Weber's Law
The principle that the just noticeable difference depends on the intensity of the original stimulus. Example: Detecting weight differences more easily with lighter objects.
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Signal-Detection Theory
The theory that detection depends on both stimulus strength and psychological factors. Example: Expecting an important phone call makes you more likely to notice your phone vibrating.
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Sensory Adaptation
Reduced sensitivity to a constant stimulus. Example: No longer noticing a strong perfume after several minutes.
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Visible Spectrum
The range of light wavelengths humans can see. Example: Colours from red to violet.
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Cornea
The transparent outer covering of the eye. Example: Helps focus incoming light.
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Iris
The coloured part of the eye that controls pupil size. Example: Expands or contracts depending on light levels.
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Pupil
The opening in the centre of the iris. Example: Allows light to enter the eye.
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Retina
The light-sensitive surface at the back of the eye. Example: Contains rods and cones.
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Rods
Receptors responsible for black-and-white vision and night vision. Example: Seeing in dim light.
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Cones
Receptors responsible for colour vision and detail. Example: Reading a book in daylight.
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Blind Spot
The area of the retina where the optic nerve exits the eye. Example: A small area with no receptors.
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Accommodation
The process by which the lens changes shape to focus images. Example: Switching focus from a phone screen to a distant object.
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Trichromatic Theory
Theory that colour vision results from three types of cones sensitive to red, green, and blue. Example: Combining cone activity to perceive colours.
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Opponent-Process Theory
Theory that colour vision involves opposing colour pairs. Example: Red-green and blue-yellow systems.
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Colour Blindness
Difficulty distinguishing certain colours. Example: Red-green colour blindness.
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Figure-Ground Perception
The tendency to distinguish an object from its background. Example: Seeing either a vase or two faces.
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Closure
The tendency to fill in missing parts of an image. Example: Seeing a complete circle even when parts are missing.
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Top-Down Processing
Perception guided by expectations and prior knowledge. Example: Reading messy handwriting based on context.
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Bottom-Up Processing
Perception built from sensory details. Example: Identifying an unfamiliar object by examining its features.
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Depth Perception
The ability to perceive distance. Example: Judging how far away a ball is.
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Perceptual Constancy
Perceiving objects as stable despite changes in viewing conditions. Example: A door appears rectangular even when partly open.
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Frequency
The number of sound wave cycles per second. Example: Determines pitch.
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Pitch
The perceived highness or lowness of a sound. Example: A whistle has a higher pitch than a drum.
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Decibel (dB)
A unit used to measure sound intensity. Example: A whisper is much lower in decibels than a rock concert.
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Cochlea
A fluid-filled structure in the inner ear that contains the organ of Corti. Example: Converts sound vibrations into neural signals.
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Place Theory
Theory that pitch depends on where the basilar membrane vibrates. Example: Different locations respond to different frequencies.
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Frequency Theory
Theory that pitch depends on the rate of nerve impulses. Example: Useful for explaining lower-pitched sounds.
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Olfaction
The sense of smell. Example: Detecting the scent of perfume.
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Gustation
The sense of taste. Example: Tasting sweetness in chocolate.
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Kinesthesis
Awareness of body position and movement. Example: Touching your nose with your eyes closed.
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Vestibular Sense
The sense of balance and body orientation. Example: Maintaining balance while riding a bicycle.
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ESP (Extrasensory Perception)
The claimed ability to perceive information without sensory input. Example: Telepathy and precognition claims.
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Consciousness
Awareness of ourselves and our environment. Example: Being aware of your thoughts, feelings, and surroundings.
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Selective Attention
Focusing awareness on one stimulus while ignoring others. Example: Listening to a friend in a noisy room.
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Circadian Rhythm
The body's internal biological clock that regulates sleep and wakefulness. Example: Feeling sleepy at night and alert during the day.
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REM Sleep
Rapid Eye Movement sleep associated with vivid dreaming. Example: Most memorable dreams occur during REM sleep.
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NREM Sleep
Non-Rapid Eye Movement sleep consisting of stages 1-4. Example: Deep restorative sleep occurs during NREM stages.
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Sleep Deprivation
The condition resulting from insufficient sleep. Example: Feeling tired and having difficulty concentrating.
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Dream
A sequence of images, thoughts, and emotions experienced during sleep. Example: Dreaming about taking a test.
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Insomnia
Persistent difficulty falling asleep or staying asleep. Example: Lying awake for hours despite feeling tired.
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Narcolepsy
A disorder involving sudden sleep attacks during waking hours. Example: Falling asleep unexpectedly during a conversation.
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Sleep Apnea
A disorder involving repeated interruptions in breathing during sleep. Example: Loud snoring followed by pauses in breathing.
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Night Terrors
Episodes of intense fear and physiological arousal during sleep. Example: Screaming during sleep without remembering it later.
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Sleepwalking
Walking or performing activities while asleep. Example: Walking around the house without waking up.
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Hypnosis
A state of heightened concentration and suggestibility. Example: Using hypnosis to help reduce chronic pain.
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Meditation
A technique that focuses attention to increase awareness and relaxation. Example: Mindfulness breathing exercises.
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Mindfulness Meditation
A meditation technique involving the repetition of a mantra. Example: Repeating a word or sound silently.
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Learning
A relatively permanent change in behaviour resulting from experience. Example: Learning to ride a bicycle through practice.
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Classical Conditioning
Learning through associations between stimuli. Example: Pavlov's dogs salivating to the sound of a bell.
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Unconditioned Stimulus (UCS)
A stimulus that naturally produces a response. Example: Food causing salivation.
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Unconditioned Response (UCR)
A natural, unlearned reaction to a stimulus. Example: Salivating when food is presented.
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Conditioned Stimulus (CS)
A previously neutral stimulus that triggers a learned response. Example: A bell after conditioning.
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Conditioned Response (CR)
A learned response to a conditioned stimulus. Example: Salivating when hearing a bell.
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Acquisition
The initial stage of learning an association. Example: Pairing a bell with food repeatedly.
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Extinction
The weakening of a conditioned response when reinforcement stops. Example: Bell rings without food until salivation decreases.
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Spontaneous Recovery
The reappearance of an extinguished response after a rest period. Example: A dog salivates again when hearing the bell after time passes.
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Generalization
Responding similarly to stimuli that resemble the original conditioned stimulus. Example: A dog salivates to similar sounding bells.
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Discrimination
Learning to respond differently to similar stimuli. Example: Responding only to one specific bell.
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Operant Conditioning
Learning through consequences such as rewards and punishments. Example: Studying harder after receiving praise.
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Reinforcement
Any consequence that increases the likelihood of a behaviour. Example: Receiving praise for good work.
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Positive Reinforcement
Adding a desirable stimulus to increase behaviour. Example: Giving a student a reward for good grades.
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Negative Reinforcement
Removing an unpleasant stimulus to increase behaviour. Example: Seatbelt alarm stops when the seatbelt is fastened.
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Punishment
A consequence that decreases behaviour. Example: Losing privileges for breaking rules.
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Positive Punishment
Adding an unpleasant consequence to decrease behaviour. Example: Receiving detention for misbehaviour.
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Negative Punishment
Removing a desirable stimulus to decrease behaviour. Example: Losing phone privileges after breaking curfew.
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Primary Reinforcer
A reinforcer that satisfies a biological need. Example: Food or water.
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Secondary Reinforcer
A learned reinforcer associated with primary reinforcers. Example: Money.
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Observational Learning
Learning by watching others. Example: Learning a dance by watching a friend.
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Modeling
Demonstrating a behaviour for others to imitate. Example: A teacher showing students how to solve a problem.
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Social Learning Theory
Bandura's theory that learning occurs through observation and imitation. Example: Children copying behaviours seen in adults.
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Memory
The process of encoding, storing, and retrieving information. Example: Remembering a friend's birthday.
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Encoding
The process of transforming information into a form that can be stored. Example: Repeating a phone number to remember it.
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Storage
The retention of information over time. Example: Keeping childhood memories for years.
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Retrieval
The process of accessing stored information. Example: Recalling an answer during a test.
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Sensory Memory
The immediate, very brief recording of sensory information. Example: Seeing a flash of light after it disappears.
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Iconic Memory
Visual sensory memory lasting a fraction of a second. Example: Briefly seeing an image after it is gone.
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Echoic Memory
Auditory sensory memory lasting several seconds. Example: Repeating a question after someone speaks.
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Short-Term Memory (STM)
Memory that holds a limited amount of information for a short period. Example: Remembering a phone number long enough to dial it.
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Working Memory
The active processing of information held in short-term memory. Example: Solving a math problem in your head.
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Chunking
Grouping information into meaningful units to improve memory. Example: Remembering 123456789 as 123-456-789.
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Rehearsal
Repeating information to maintain it in memory. Example: Repeating vocabulary words before a test.
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Long-Term Memory (LTM)
A relatively permanent and unlimited memory store. Example: Remembering your childhood home.
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Explicit Memory
Memory for facts and experiences that can be consciously recalled. Example: Remembering the capital of Canada.
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Episodic Memory
Memory for personal experiences and events. Example: Remembering your first day of school.
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Semantic Memory
Memory for facts, meanings, and general knowledge. Example: Knowing that Ottawa is Canada's capital.
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Implicit Memory
Memory that affects behaviour without conscious awareness. Example: Knowing how to ride a bicycle.
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Procedural Memory
Memory for skills and actions. Example: Typing on a keyboard.
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Prospective Memory
Remembering to perform actions in the future. Example: Remembering to attend an appointment tomorrow.
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Retrospective Memory
Remembering past events and information. Example: Recalling what you ate yesterday.
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Schema
A mental framework used to organize information. Example: Having a mental image of what a classroom looks like.
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Forgetting
The inability to retrieve information that was previously stored. Example: Forgetting a person's name.
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Retroactive Interference
New information interferes with old information. Example: Forgetting your old password after learning a new one.
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Proactive Interference
Old information interferes with learning new information. Example: Accidentally using your old phone number.
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Retrieval Failure
Failure to access stored information. Example: The tip-of-the-tongue phenomenon.
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Amnesia
Memory loss caused by injury, illness, or trauma. Example: Inability to remember past events after a brain injury.
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Hippocampus
A brain structure crucial for forming new memories. Example: Transferring information into long-term memory.
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Prefrontal Cortex
A brain region involved in working memory and decision-making. Example: Holding information while solving a problem.
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Concept
A mental category used to group similar objects, events, or ideas. Example: Knowing that dogs of different breeds are all dogs.
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Prototype
The most typical example of a concept. Example: A robin may be a prototype for the concept "bird."
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Problem Solving
The process of finding solutions to difficult situations. Example: Figuring out how to fix a broken computer.
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Algorithm
A step-by-step procedure that guarantees a solution if followed correctly. Example: Following a recipe exactly.
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Heuristic
A mental shortcut used to solve problems quickly. Example: Choosing the most familiar option.
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Means-End Analysis
A heuristic that reduces differences between the current situation and a goal. Example: Breaking a large project into smaller tasks.
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Insight
A sudden realization of a solution. Example: Suddenly understanding how to solve a puzzle.
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Functional Fixedness
The inability to see new uses for familiar objects. Example: Seeing a hammer only as a tool for nails.
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Representativeness Heuristic
Judging likelihood based on similarity to a prototype. Example: Assuming a quiet person is a librarian.
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Availability Heuristic
Judging probability based on how easily examples come to mind. Example: Thinking plane crashes are common after hearing news reports.
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Anchoring and Adjustment Heuristic
Relying heavily on an initial piece of information when making decisions. Example: Using the first price seen as a reference point.
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Framing Effect
Decisions influenced by how information is presented. Example: Choosing a treatment because it has a 90% survival rate instead of a 10% death rate.
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Language
A system of symbols and rules used to communicate. Example: English, French, Punjabi.
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Semantics
The meanings of words and sentences. Example: Understanding what the word "dog" means.
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Syntax
The rules governing sentence structure. Example: Knowing that "The dog ran" is correct English.
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Pragmatics
The social rules of language use. Example: Understanding sarcasm or tone of voice.
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Linguistic Relativity Hypothesis
The idea that language influences thought. Example: Different languages may shape how people perceive the world.
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Language Acquisition Device (LAD)
Chomsky's proposed inborn ability to learn language. Example: Children's natural ability to learn grammar.
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Intelligence
The ability to learn from experience, solve problems, and adapt. Example: Applying knowledge to new situations.
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g Factor
Spearman's general intelligence factor underlying mental abilities. Example: A general ability that contributes to performance on many tasks.
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Multiple Intelligences
Gardner's theory that intelligence consists of several distinct abilities. Example: Musical, spatial, linguistic, and interpersonal intelligence.
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Triarchic Theory
Sternberg's theory of analytical, creative, and practical intelligence. Example: Solving academic problems, creating ideas, and handling real-life situations.
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Intelligence Quotient (IQ)
A score intended to measure intellectual ability. Example: IQ tests such as the Stanford-Binet.
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Emotional Intelligence
The ability to understand and manage emotions. Example: Recognizing and responding appropriately to others' feelings.
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Creativity
The ability to produce novel and useful ideas. Example: Inventing a new solution to a problem.
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Divergent Thinking
Generating many possible solutions to a problem. Example: Brainstorming ideas.
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Convergent Thinking
Narrowing options to find the single best solution. Example: Solving a multiple-choice question.
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Development
The pattern of growth and change that occurs throughout life. Example: Learning to walk, talk, and think more complexly.
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Maturation
Biological growth processes that enable orderly changes in behaviour. Example: A child becoming physically ready to walk.
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Prenatal Development
Development that occurs before birth. Example: Growth of the embryo and fetus.
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Zygote
The fertilized egg formed at conception. Example: The first stage of prenatal development.
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Embryo
The developing organism from about 2 to 8 weeks after conception. Example: Major organs begin forming during this stage.
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Fetus
The developing organism from 9 weeks until birth. Example: Rapid growth and development occur.
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Teratogen
Any substance or condition that can harm prenatal development. Example: Alcohol or certain drugs during pregnancy.
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Attachment
An emotional bond between a child and caregiver. Example: A baby seeking comfort from a parent.
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Secure Attachment
A strong, healthy attachment characterized by trust and comfort. Example: A child explores confidently when a caregiver is nearby.
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Cognitive Development
Changes in thinking, reasoning, and problem-solving abilities. Example: Learning mathematical concepts.
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Schema
A mental framework used to organize knowledge. Example: Understanding what a classroom is like.
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Assimilation
Interpreting new information using existing schemas. Example: Calling a zebra a horse.
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Accommodation
Modifying schemas to fit new information. Example: Learning that a zebra is different from a horse.
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Object Permanence
Understanding that objects continue to exist when out of sight. Example: Looking for a hidden toy.
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Conservation
Understanding that quantity remains the same despite changes in appearance. Example: Knowing water volume stays the same in different-shaped containers.
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Formal Operational Stage
Piaget's stage involving abstract and logical thinking. Example: Solving hypothetical problems.
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Psychosocial Development
Development of social relationships and identity. Example: Building friendships and self-esteem.
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Identity
A person's sense of self. Example: Understanding personal values and goals.
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Adolescence
The developmental period between childhood and adulthood. Example: Experiencing puberty and identity formation.
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Puberty
The biological process leading to sexual maturity. Example: Physical changes during the teenage years.
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Moral Development
The development of moral reasoning and ethical behaviour. Example: Understanding fairness and justice.
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Emerging Adulthood
The transition period between adolescence and full adulthood. Example: Exploring careers and relationships.
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Motivation
The processes that energize, direct, and sustain behaviour. Example: Studying hard to achieve a good grade.
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Need
A condition of arousal or deprivation that drives behaviour. Example: Hunger resulting from lack of food.
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Drive
An aroused state resulting from a need. Example: Hunger motivating someone to eat.
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Incentive
An external object, person, or situation that motivates behaviour. Example: Working harder to earn a reward.
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Instinct
An inherited pattern of behaviour. Example: Birds migrating seasonally.
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Obesity
Excessive body fat that may impair health. Example: A BMI above recommended healthy levels.
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Anorexia Nervosa
An eating disorder involving severe food restriction and distorted body image. Example: Refusing food despite being underweight.
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Bulimia Nervosa
An eating disorder involving binge eating followed by compensatory behaviours. Example: Binge eating followed by purging.
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Binge-Eating Disorder (BED)
An eating disorder characterized by repeated episodes of excessive eating without purging. Example: Consuming unusually large amounts of food in one sitting.
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Sexual Motivation
Motivation related to sexual behaviour and reproduction. Example: Attraction to another person.
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Sexual Response Cycle
The sequence of physiological changes during sexual activity. Example: Excitement, plateau, orgasm, and resolution.
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Heterosexual
Sexual attraction primarily to individuals of the opposite sex. Example: A man attracted to women.
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Homosexual
Sexual attraction primarily to individuals of the same sex. Example: A woman attracted to women.
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Achievement Motivation
The desire to meet goals, master skills, and succeed. Example: Practicing daily to improve academic performance.
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Intrinsic Motivation
Motivation that comes from internal satisfaction. Example: Reading because you enjoy learning.
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Extrinsic Motivation
Motivation driven by external rewards or consequences. Example: Studying for a prize or good grade.
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Emotion
A combination of physiological arousal, cognition, and behaviour. Example: Feeling happiness after achieving a goal.
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Positive Psychology
The scientific study of well-being, happiness, and human strengths. Example: Research on optimism and life satisfaction.
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Emotional Intelligence
The ability to understand and manage emotions. Example: Recognizing and responding appropriately to others' feelings.
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Facial-Feedback Hypothesis
The idea that facial expressions can influence emotional experiences. Example: Smiling may increase feelings of happiness.
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James-Lange Theory
The theory that physiological arousal occurs before emotional experience. Example: You feel afraid because your heart is racing.
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Cannon-Bard Theory
The theory that physiological arousal and emotion occur simultaneously. Example: Feeling fear and experiencing a racing heart at the same time.
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Cognitive Appraisal Theory
The theory that emotions depend on how individuals interpret situations. Example: Interpreting a situation as threatening leads to fear.
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Happiness
A state of positive well-being and life satisfaction. Example: Feeling content with one's life and relationships.
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Stress
The physical and psychological response of the body to demands or challenges. Example: Feeling anxious before an important exam.
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Stressor
Any event or demand that causes stress. Example: A job interview or financial problem.
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Daily Hassles
Minor irritating events that occur regularly. Example: Traffic jams or losing your keys.
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Life Change
A major event requiring adjustment. Example: Marriage, divorce, or moving to a new city.
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Conflict
Stress caused by competing motives or goals. Example: Choosing between two desirable options.
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Approach-Approach Conflict
Choosing between two attractive options. Example: Deciding between two vacation destinations.
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Avoidance-Avoidance Conflict
Choosing between two undesirable options. Example: Doing a difficult assignment or receiving a failing grade.
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Approach-Avoidance Conflict
One goal has both positive and negative aspects. Example: Wanting a promotion that requires relocating.
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General Adaptation Syndrome (GAS)
Selye's model describing the body's response to stress. Example: Alarm, resistance, and exhaustion stages.
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Alarm Stage
The initial fight-or-flight response to stress. Example: Increased heart rate during danger.
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Resistance Stage
The body adapts and continues functioning under stress. Example: Coping with a long-term workload.
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Exhaustion Stage
Resources become depleted after prolonged stress. Example: Burnout after chronic stress.
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Fight-or-Flight Response
The body's automatic reaction to perceived threats. Example: Adrenaline preparing the body for action.
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Immune System
The body's defence against disease. Example: Fighting viruses and bacteria.
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Acute Stress Disorder (ASD)
A stress disorder occurring shortly after a traumatic event. Example: Distress following a serious accident.
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Post-Traumatic Stress Disorder (PTSD)
A long-lasting stress disorder that follows trauma. Example: Flashbacks after a combat experience.
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Secondary Traumatic Stress
Stress resulting from exposure to another person's trauma. Example: Emergency workers helping trauma victims.
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Psychological Hardiness
A personality characteristic involving commitment, control, and challenge. Example: Viewing obstacles as opportunities to grow.
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Locus of Control
Beliefs about the extent of personal control over events. Example: Believing success comes from personal effort.
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Sense of Humour
Using humour to cope with stress. Example: Finding something funny during a stressful situation.
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Social Support
Assistance and encouragement from others. Example: Talking to friends during difficult times.
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Health Psychology
The study of how behaviour and psychological factors influence health. Example: Studying how stress affects heart disease.
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Biopsychosocial Model
A model explaining health through biological, psychological, and social influences. Example: Understanding illness through genetics, behaviour, and environment.
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Psychoneuroimmunology
The study of interactions between psychological factors, the nervous system, and the immune system. Example: Research on how stress affects immunity.
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Personality
The unique pattern of thoughts, feelings, and behaviours that characterize an individual. Example: Being outgoing, shy, optimistic, or cautious.
264
Psychodynamic Theory
A theory emphasizing unconscious motives and internal conflicts. Example: Freud's theory of personality.
265
Unconscious Mind
Thoughts, memories, and desires outside conscious awareness. Example: Repressed childhood memories.
266
Id
The part of personality driven by pleasure and immediate gratification. Example: Wanting dessert immediately.
267
Ego
The rational part of personality that deals with reality. Example: Deciding to wait until after dinner for dessert.
268
Superego
The moral component of personality. Example: Feeling guilty after doing something wrong.
269
Defense Mechanisms
Unconscious strategies used to reduce anxiety. Example: Denial, repression, projection.
270
Repression
Blocking unpleasant thoughts from conscious awareness. Example: Forgetting a traumatic experience.
271
Projection
Attributing one's own unacceptable feelings to others. Example: Accusing someone else of being angry when you are angry.
272
Collective Unconscious
Jung's concept of shared ancestral memories and ideas. Example: Universal myths and symbols.
273
Inferiority Complex
Adler's concept of feeling inadequate or inferior. Example: Feeling incapable compared to peers.
274
Trait
A relatively stable characteristic that influences behaviour. Example: Friendliness or honesty.
275
Introversion
A tendency to be quiet, reserved, and inwardly focused. Example: Preferring small groups over large parties.
276
Extraversion
A tendency to be outgoing and sociable. Example: Enjoying social gatherings.
277
Big Five Personality Traits
Five broad dimensions of personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Example: The OCEAN model.
278
Social-Cognitive Theory
A theory emphasizing learning, cognition, and environmental influences. Example: Bandura's work on observation and modelling.
279
Reciprocal Determinism
The interaction among behaviour, personal factors, and environment. Example: Behaviour both influences and is influenced by surroundings.
280
Humanistic Theory
A theory emphasizing free will, personal growth, and self-fulfillment. Example: Maslow and Rogers.
281
Self-Actualization
The realization of one's full potential. Example: Pursuing personal goals and growth.
282
Self-Concept
The beliefs and perceptions individuals have about themselves. Example: Seeing yourself as hardworking and kind.
283
Unconditional Positive Regard
Acceptance and support regardless of behaviour. Example: Parents showing love even when a child makes mistakes.
284
Sociocultural Perspective
The view that culture and social experiences influence personality. Example: Cultural values shaping behaviour.
285
Acculturation
Adapting to a new culture. Example: Immigrants learning customs of a new country.
286
Objective Personality Test
A structured test with fixed responses. Example: MMPI.
287
MMPI
Minnesota Multiphasic Personality Inventory. Example: A commonly used clinical personality assessment.
288
Projective Test
A personality test using ambiguous stimuli. Example: Rorschach Inkblot Test.
289
Rorschach Inkblot Test
A projective test using inkblots. Example: Participants describe what they see in an inkblot.
290
Thematic Apperception Test (TAT)
A projective test using pictures to create stories. Example: Explaining what is happening in a picture.
291
Social Psychology
The scientific study of how people think about, influence, and relate to one another. Example: Studying why people conform to group pressure.
292
Attitude
A learned tendency to evaluate people, objects, or ideas positively or negatively. Example: Liking or disliking a political candidate.
293
Persuasion
The process of changing attitudes or behaviours through communication. Example: Advertising encouraging consumers to buy products.
294
Cognitive Dissonance
Discomfort caused by conflicting attitudes and behaviours. Example: Knowing smoking is harmful but continuing to smoke.
295
Prejudice
A negative attitude toward members of a group. Example: Judging someone unfairly because of their ethnicity.
296
Discrimination
Unjustified behaviour toward individuals based on group membership. Example: Refusing to hire someone because of their race.
297
Stereotype
A generalized belief about members of a group. Example: Assuming all teenagers are irresponsible.
298
Social Identity Theory
The theory that people derive part of their identity from the groups to which they belong. Example: Strong identification with a sports team.
299
Intergroup Contact Theory
The theory that interaction between groups can reduce prejudice under appropriate conditions. Example: Students from different backgrounds working together.
300
Physical Appearance
An important factor influencing attraction. Example: People often form first impressions based on appearance.

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