1Why would a non-athlete use a sport/exercise psychologist?
- help with health behavior adherence
- identify barriers and facilitators of behaviors
- facilitate behavior change
- overcome and injury
2What is a theory?
A set of general principles and predicts thoughts, emotions, and behavior
3What is a model?
A visual representation of the combination of thoughts, attitudes, emotions, and behaviors that reflect a series of structures.
4Why are theories and models important?
They predict future behavior, test the effectiveness of interventions, and they can explain why certain actions ocur under particular circumstances
5What are the key points of the health belief model?
6What are the key points of the theory of reasoned action and planned behavior?
7What are the key points of the self-efficacy theory?
8What are the key points of the trans-theoretical model?
9What are the steps of the trans-theoretical model?
10What are the key points of the deterrence theory
11What are the key points of the relapse prevention theory?
12What percent of adults drop out of an exercise program within the first 9 months?
13What is the biggest reason why individuals engaege in self-destructive behavior?
14What are 4 obstacles to adopting a healthy lifestyle?
16what is an antecedent contraint
17what are intervening contraints to leisure participation?