EXE 385 Final Exam
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1
Why would a non-athlete use a sport/exercise psychologist?
- help with health behavior adherence
- identify barriers and facilitators of behaviors
- facilitate behavior change
- overcome and injury
- identify barriers and facilitators of behaviors
- facilitate behavior change
- overcome and injury
2
What is a theory?
A set of general principles and predicts thoughts, emotions, and behavior
3
What is a model?
A visual representation of the combination of thoughts, attitudes, emotions, and behaviors that reflect a series of structures.
4
Why are theories and models important?
They predict future behavior, test the effectiveness of interventions, and they can explain why certain actions ocur under particular circumstances
5
What are the key points of the health belief model?
6
What are the key points of the theory of reasoned action and planned behavior?
7
What are the key points of the self-efficacy theory?
8
What are the key points of the trans-theoretical model?
9
What are the steps of the trans-theoretical model?
10
What are the key points of the deterrence theory
11
What are the key points of the relapse prevention theory?
12
What percent of adults drop out of an exercise program within the first 9 months?
13
What is the biggest reason why individuals engaege in self-destructive behavior?
14
What are 4 obstacles to adopting a healthy lifestyle?
15
define constraint
16
what is an antecedent contraint
17
what are intervening contraints to leisure participation?
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