L.2 P.E family physical activity and exercises

what are factors to consider during daily physical activity

FITT FORMULA

whta are the supplemental stretching exercises for flexibility

this excersice strecthes the calf muscle and achilles

thus exercise strecthes the hip flexir and thigh muscles

this excersice stretches the lower back and hamstring muscles

this excersice strecthes the front if the shoulders and chest

this excersice stretches the trunk and the muscle on the outside hip

is the amount of force you
can produce with a single maximum use of muscle group. Ex: Lifting weights.

performing exercises
repeatedly without getting tired or withstanding
repetitions of the muscle training exercise.

This is an organized exercise in which muscles of
the body are made to contract to weights, body
exercises, and other devices to stimulate growth and strength.

Select exercises that are multi-joint/muscle groups.

The benefits of strength are determined by the intensity of
the exercise you performed with an
appropriate rest and recovery period after the workout.

a set compromises the number of exercises you
perform without stopping.

A repetition is one
performance of a single exercise.

Guidelines for Safe and Effective Exercise