1Why do we feel hungry?
Hunger is promoted by signals such as ghrelin from the stomach and neuropeptide Y/agouti-related protein pathways in the hypothalamus.
2How do we begin to feel full?
Satiety signals include CCK, GLP-1, PYY, leptin, and hypothalamic pathways that reduce food intake.
3What does leptin do?
Leptin is released by adipose cells and signals the brain about energy stores, generally reducing appetite.
4What does ghrelin do?
Ghrelin is released mainly by the stomach and stimulates hunger.
5What is the hypothalamic feeding center?
A brain region involved in stimulating food intake.
6What is the satiety center?
A hypothalamic control region involved in suppressing food intake.
7How do we calculate total body energy?
Energy balance compares energy stored, energy intake, and energy output; body energy changes according to intake minus output.
8What is energy output made up of?
Work and heat.
9What are the three types of work done by cells?
Transport work, mechanical work, and chemical work.
10What is transport work?
Energy used to move substances across cell membranes.
11What is mechanical work?
Energy used to produce movement, such as muscle contraction.
12What is chemical work?
Energy used to synthesize molecules and support growth, maintenance, and storage.
13What are the six factors that affect metabolic rate?
Age and sex, lean muscle mass, activity level, diet and diet-induced thermogenesis, hormones, and genetics.
14What is basal metabolic rate (BMR)?
The lowest rate of energy expenditure needed to maintain basic body functions under standardized resting conditions.
15What is resting metabolic rate (RMR)?
Energy expenditure measured at rest, commonly after an overnight fast.
16How is energy stored in the body?
Short-term energy is stored as ATP; longer-term energy is stored mainly as glycogen and fat.
17Where is glycogen stored?
Primarily in the liver and skeletal muscles.
18How much energy does one gram of carbohydrate provide?
Approximately 4 kilocalories.
19How much energy does one gram of protein provide?
Approximately 4 kilocalories.
20How much energy does one gram of fat provide?
Approximately 9 kilocalories.
21Why is fat an efficient long-term energy store?
Fat is compact and contains more than twice the energy per gram as carbohydrate or protein.
22What is indirect calorimetry?
A method of estimating metabolic rate using oxygen consumption and carbon dioxide production.
23What is RER?
The respiratory exchange ratio, calculated as carbon dioxide production divided by oxygen consumption.
24How do you calculate RER?
RER = CO₂ produced ÷ O₂ consumed.
25What does RER tell us about metabolism?
It estimates which fuel is being used; values near 0.7 suggest mostly fat oxidation, near 1.0 suggest mostly carbohydrate oxidation, and intermediate values indicate a mixture.
26What is the difference between anabolism and catabolism?
Anabolism builds larger molecules from smaller ones; catabolism breaks larger molecules into smaller ones.
27What is the fed state?
The absorptive state after eating, when nutrients are available and insulin generally dominates.
28What is the fasted state?
The postabsorptive state between meals, when stored fuels are mobilized and glucagon generally dominates.
29What are the three fates of ingested biomolecules?
They can be used to produce energy, used for synthesis and growth, or stored as glycogen or fat.
30What are nutrient pools?
Readily available pools of nutrients in the blood and tissues that can be used or stored.
31What are the main nutrient pools?
The glucose pool, free fatty acid pool, and amino acid pool.
32How is the glucose pool maintained?
By balancing glucose use, glycogenesis, glycogenolysis, gluconeogenesis, and conversion of excess glucose into fat.
33How is the free fatty acid pool maintained?
By balancing lipolysis, which releases fatty acids, and lipogenesis, which stores them as triglycerides.
34How is the amino acid pool maintained?
By balancing dietary amino acid input, protein synthesis, protein breakdown, and amino acid catabolism.
35What happens when we eat more carbohydrates than we can store as glycogen?
Excess carbohydrate can be converted into fatty acids and stored as triglycerides.
36What happens when we eat more protein than we need?
Excess amino acids cannot be stored as protein directly; they can be deaminated and used for energy or converted into fat.
37What happens when glucose and glycogen stores are insufficient?
The body increases gluconeogenesis from lactate, glycerol, and amino acids to maintain blood glucose.
38What is push-pull control of glucose and glycogen?
Opposing enzymes are regulated so synthesis and breakdown do not occur at high rates simultaneously; insulin favors storage, while glucagon favors breakdown and glucose release.
39Is lactate a hindrance or a benefit to metabolism?
Lactate is a useful metabolic intermediate that can be converted back to pyruvate and used for energy or gluconeogenesis.
40What intermediate molecule allows carbohydrates, fats, and proteins to enter aerobic metabolism?
Acetyl-CoA is a major entry point into the citric acid cycle; other breakdown products can also enter as pyruvate or citric acid cycle intermediates.
41What are the main pathways for generating ATP from carbohydrates?
Glycolysis, pyruvate oxidation, the citric acid cycle, and oxidative phosphorylation.
42How do fats generate ATP?
Triglycerides are broken into glycerol and fatty acids; glycerol enters glycolysis, while fatty acids undergo beta-oxidation to form acetyl-CoA for the citric acid cycle and oxidative phosphorylation.
43How do proteins generate ATP?
Proteins are broken into amino acids, which are deaminated; their carbon skeletons enter glycolysis or the citric acid cycle.
44What happens to carbohydrates in the fed state?
Glucose is oxidized for ATP, stored as glycogen, or converted into fat when present in excess.
45What happens to fats in the fed state?
Fatty acids and glycerol are assembled into triglycerides and stored; cholesterol and other lipids are also synthesized.
46What happens to proteins in the fed state?
Amino acids are used for protein synthesis; excess amino acids can be deaminated and used for energy or converted into fat.
47What happens to carbohydrates in the fasted state?
Glycogenolysis and gluconeogenesis maintain blood glucose.
48What happens to fats in the fasted state?
Lipolysis releases fatty acids and glycerol; fatty acids undergo beta-oxidation and the liver may produce ketone bodies.
49What happens to proteins in the fasted state?
Proteolysis releases amino acids, which can be deaminated and used for energy or gluconeogenesis.
50What are the seven stages of fat synthesis and transport described in the lecture?
Dietary fats are digested; intestinal cells assemble lipids into chylomicrons; chylomicrons enter lymph and then blood; lipoprotein lipase releases fatty acids and glycerol; adipose cells reassemble triglycerides for storage; remnants return to the liver for processing; LDL carries cholesterol to body cells.
51What are chylomicrons?
Lipoproteins that transport dietary triglycerides and cholesterol from the intestine through lymph into the blood.
52What does lipoprotein lipase do?
It breaks triglycerides in circulating lipoproteins into free fatty acids and glycerol.
53What is LDL?
Low-density lipoprotein, which carries cholesterol from the liver to body cells.
54What is HDL?
High-density lipoprotein, which helps transport cholesterol away from tissues and plasma toward the liver.
55What is the difference between LDL and HDL?
LDL delivers cholesterol to cells; HDL helps return cholesterol to the liver for processing and removal.
56What are the three steps involved in creating triglycerides from glucose?
Glycolysis provides glycerol; pyruvate is converted to acetyl-CoA; acetyl units are used to synthesize fatty acids, and one glycerol combines with three fatty acids to form a triglyceride.
57What are the two fuels the brain can use for energy?
Glucose and ketone bodies.
58What is deamination?
Removal of the amino group from an amino acid, producing ammonia and an organic acid carbon skeleton.
59Why is deamination important?
It allows amino acid carbon skeletons to enter energy pathways, but it produces ammonia that must be detoxified.
60How is ammonia removed from the body?
The liver converts toxic ammonia into urea, which is transported in blood to the kidneys and excreted in urine.
61What are the four stages of fasted-state metabolism?
Liver glycogen is broken down; adipose triglycerides release fatty acids and glycerol; muscle uses fatty acids and may release amino acids and lactate; the liver produces glucose and ketones to supply the brain and other tissues.
62What is glycogenolysis?
Breakdown of glycogen to release glucose units.
63What is gluconeogenesis?
Synthesis of glucose from non-carbohydrate precursors such as lactate, glycerol, and amino acids.
64What are the main steps of gluconeogenesis?
Lactate, glycerol, and amino acids are converted into metabolic intermediates; these are used to form pyruvate or citric acid cycle intermediates; pathways produce glucose-6-phosphate; and glucose is released by the liver or kidneys.
65What is lipolysis?
Breakdown of triglycerides into glycerol and fatty acids.
66What are the four steps of lipolysis?
Lipases split triglycerides into glycerol and fatty acids; glycerol enters glycolysis; fatty acids undergo beta-oxidation; and the resulting acetyl-CoA enters the citric acid cycle or contributes to ketone production.
67What is beta-oxidation?
The process that breaks fatty acids into two-carbon acetyl-CoA units in the mitochondria.
68Where is insulin released from?
Beta cells of the pancreatic islets.
69Where is glucagon released from?
Alpha cells of the pancreatic islets.
70What hormone promotes glycogen anabolism?
Insulin.
71What hormone promotes glycogen catabolism?
Glucagon.
72What are the four major factors that stimulate insulin secretion?
Increased blood glucose, increased amino acids, gastrointestinal hormones after a meal, and parasympathetic stimulation.
73What factor inhibits insulin secretion?
Low blood glucose inhibits insulin secretion.
74What are four major metabolic effects of high circulating insulin?
Increased glucose uptake and oxidation, increased glycogen synthesis, increased fat synthesis, and increased protein synthesis.
75What do GLUT4 transporters do?
They move to the cell membrane in response to insulin and allow glucose uptake, especially in skeletal muscle and adipose tissue.
76Why is exercise important for people with type 2 diabetes?
Muscle contraction stimulates GLUT4 movement to the membrane through pathways that do not require insulin, increasing glucose uptake.
77What do GLUT2 transporters do?
They provide high-capacity glucose transport in tissues such as the liver and pancreatic beta cells and help these cells sense blood glucose.
78How does glucagon maintain blood glucose?
It stimulates liver glycogenolysis and gluconeogenesis, increasing glucose release into the blood.
79What is the difference between Type 1 and Type 2 diabetes?
Type 1 involves autoimmune destruction of pancreatic beta cells and severe insulin deficiency; Type 2 involves insulin resistance with progressive impairment of insulin secretion.
80What happens in untreated Type 1 diabetes?
Insufficient insulin causes hyperglycemia, glucose loss in urine, osmotic diuresis, dehydration, electrolyte loss, increased fat breakdown and ketone production, and potentially diabetic ketoacidosis and coma.
81Why does untreated Type 1 diabetes cause frequent urination?
Excess blood glucose enters the filtrate and exceeds reabsorptive capacity, causing glucosuria and osmotic diuresis.
82Why does untreated Type 1 diabetes cause excessive thirst?
Water loss through osmotic diuresis causes dehydration and stimulates thirst.
83Why can untreated Type 1 diabetes cause ketoacidosis?
Low insulin and high glucagon promote lipolysis and ketone production; excess ketones lower blood pH.
84What are six pathways through which drugs can help people with Type 2 diabetes?
Increase insulin secretion; improve insulin sensitivity; reduce hepatic glucose production; slow carbohydrate digestion or absorption; increase urinary glucose excretion; and mimic or enhance incretin signaling.
85What is metabolic syndrome?
A cluster of metabolic risk factors that increases the risk of cardiovascular disease and Type 2 diabetes.
86What are the five diagnostic criteria for metabolic syndrome?
Increased waist circumference, elevated triglycerides, reduced HDL cholesterol, elevated blood pressure, and elevated fasting blood glucose.
87What is glycogenesis?
Synthesis of glycogen from glucose.
88What is lipogenesis?
Synthesis of fatty acids or triglycerides for fat storage.
89What is glycogenolysis?
Breakdown of glycogen to provide glucose or glucose-6-phosphate.
90What is gluconeogenesis?
Production of glucose from non-carbohydrate precursors.
91What is pyruvate?
A three-carbon molecule produced by glycolysis that can be converted to acetyl-CoA or lactate.
92What is an adipokine?
A signaling molecule released by adipose tissue that influences appetite, metabolism, and energy balance.
93What is leptin?
An adipokine released by fat cells that signals energy stores to the brain and generally suppresses appetite.
94What is insulin?
A pancreatic hormone that promotes glucose uptake and storage and favors anabolic metabolism.
95What is glucagon?
A pancreatic hormone that promotes liver glycogen breakdown and gluconeogenesis to maintain blood glucose during fasting.