Part 1: Export your deck from Anki
Do this in Anki on your computer. Anki's menus change a little between versions, so the words may be slightly different.
- In Anki, click File, then Export.
- Under Export format, choose Anki Deck Package (*.apkg).
- Under Include, choose the deck you want to move.
- Tick Include scheduling information. This is what keeps your progress.
- Click Export and save the file somewhere you can find it.