Positive Psychology - Exam 2

Leisure

flow

self efficacy

gratitude

wisdom and knowledge courage humanity and love justice temperance transcendance

Recall the hurt
Empathize
Altruistically give the gift of forgiveness
Commit verbally to forgive
Hold onto the forgiveness

Deci and Ryan's theory asserting that all humans have three basic, innate organismic needs: competence, relatedness, and autonomy.

Locus of control

generalized disposition of whether factors are or are not controllable

An individual's belief that he or she is capable of performing a task.

stable attitude involving degree to which someone expects the future to bring positive events rather than negative ones

Adversity, Beliefs you automatically have when it occurs, Consequences (usual) of the belief, Disputation of your routine belief, Energization that occurs when you dispute it successfully

research of buddhist monks

Deiner and Newman- explains why leisure is connected to optimal functioning

detachment-recovery, autonomy, mastery, and affiliation.

Theorizes that happiness is the result of balancing current and future satisfaction by focusing on process.

living consciously, self-acceptance, self-responsibility, self-assertiveness, living purposefully, personal integrity