1A player has
10 seconds to release the frisbee after catching it.
2Each point begins with
both teams lining up on the front of opposite end zone lines.
3A regulation game has
seven players per team.
Passing is the only way to move the disc (frisbee), and the thrower is not allowed
5Each player has 10 seconds to release the disc after catching it. This is called a
"stall count".
6The two types of throws in this game are the
forehand and the backhand.
7You may not run while
holding the frisbee.
8No defensive player may touch the disc while
it is in the hands of the thrower.
If
9contact occurs and the thrower drops the disc,
the count stops until the thrower
picks up the disc and continues with play.
10The disc may be passed in
any direction; forward, to the side, or backward.
11You can take as much as
3 steps in ultimate frisbee