1In choosing shoes during walking exercise, you should consider the following:
✓ low heels
✓ flexible sole
✔ lightweight and breathable fabric
✓ great fit
2is defined as walking continuously at a fast speed. It is one of the easiest and most effective cardio workouts.
BRISK WALKING
3are very common for new walkers. It can also be a problem when increasing speed or distance.
shin pains
4increase speed and distance gradually; wear good, flexible, walking shoes with low heels; perform ankle circles; and toe points before and after your walk
Shin pains
5When you are not physically active you are more likely to have health problems including:
heart disease, type 2 diabetes, and high blood pressure
6Weight Loss Strategies
1. Make a commitment to change..
2. Incorporate exercise into the program.
3. Avoid automatic eating.
4. Stay busy 5. Try "junior size" instead of "senior size
6. Eat slowly and at the table only.
7. Cut unnecessary items from your
diet. 8. Do not serve more food than you should eat.
9. Think positive
7• High blood pressure
• Type 2 diabetes
• Congestive heart failure
97 Basic Yoga Positions for Beginners
1. Mountain Pose (Tadasana). 2. Child's Pose (Balasana). 3. Cat/Cow Pose (Marjaryasana to Bitilasana). 4. Downward-Facing Dog (Adho Mukha Svanansana). 5. Warrior I (Virabhadrasana I)