walking

Question 1

In choosing shoes during walking exercise, you should consider the following:

Accepted Answer

✓ low heels ✓ flexible sole ✔ lightweight and breathable fabric ✓ great fit

Question 2

is defined as walking continuously at a fast speed. It is one of the easiest and most effective cardio workouts.

Accepted Answer

BRISK WALKING

Question 3

are very common for new walkers. It can also be a problem when increasing speed or distance.

Accepted Answer

shin pains

Question 4

increase speed and distance gradually; wear good, flexible, walking shoes with low heels; perform ankle circles; and toe points before and after your walk

Accepted Answer

Shin pains

Question 5

When you are not physically active you are more likely to have health problems including:

Accepted Answer

heart disease, type 2 diabetes, and high blood pressure

Question 6

Weight Loss Strategies

Accepted Answer

1. Make a commitment to change..
2. Incorporate exercise into the program.
3. Avoid automatic eating.
4. Stay busy 5. Try "junior size" instead of "senior size
6. Eat slowly and at the table only.
7. Cut unnecessary items from your
diet. 8. Do not serve more food than you should eat.
9. Think positive

Question 7

7 Basic Yoga Positions for Beginners

Accepted Answer

1. Mountain Pose (Tadasana). 2. Child's Pose (Balasana). 3. Cat/Cow Pose (Marjaryasana to Bitilasana). 4. Downward-Facing Dog (Adho Mukha Svanansana). 5. Warrior I (Virabhadrasana I)

walking

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