1Mens sana in corpore sano
Healthy mind in a healthy body
2What does "Mens sana in corpore sano" mean?
Healthy mind in a healthy body
3What Article of the 1987 Philippine Constitution promotes sports and physical education?
Article XIV, Section 19
4What does P.E. stand for?
Physical Education
5What sport is mentioned in the notes?
Lawn Tennis
6What are the five sports-related programs mentioned?
P.E., Sports Program, League Competition, Amateur Events, International Trainings
7What is the goal of P.E.?
Developing skills and knowledge through body and mind
8What is physical fitness?
Overall health and well-being
9What is the meaning of healthy?
Absence of disease
10What are the five dimensions of holistic health?
Mental, Social, Spiritual, Emotional, Physical
11What are the two components of physical fitness?
Skill-related fitness and Health-related fitness
12What are the six skill-related fitness components?
Agility, Balance, Speed, Coordination, Power, Reaction Time
13What is agility?
Combination of body and mind speed
14What is balance?
Ability to maintain body stability
15What is speed?
Ability to move quickly
16What is coordination?
Combination of movements working together
17What is power?
Maximum force
18What is reaction time?
Ability to respond quickly
19What are the five health-related fitness components?
Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance, Body Composition
20What does cardiovascular endurance measure?
Heart and lungs
21What is flexibility?
Joint and muscles' full range of motion
22What is muscular strength?
Strength of muscles and connective tissue
23What is muscular endurance?
Ability of muscles to work over time
24What are tendons?
Connect muscles to bones
25What are ligaments?
Connect bone to bone
26What is body composition?
Amount of fats and muscles in the body
27What formula is used for BMI?
Weight ÷ Height²
28What are the BMI categories listed?
Underweight, Normal, Overweight, Obese, Extremely Obese