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1
Mens sana in corpore sano
Healthy mind in a healthy body
2
What does "Mens sana in corpore sano" mean?
Healthy mind in a healthy body
3
What Article of the 1987 Philippine Constitution promotes sports and physical education?
Article XIV, Section 19
4
What does P.E. stand for?
Physical Education
5
What sport is mentioned in the notes?
Lawn Tennis
6
What are the five sports-related programs mentioned?
P.E., Sports Program, League Competition, Amateur Events, International Trainings
7
What is the goal of P.E.?
Developing skills and knowledge through body and mind
8
What is physical fitness?
Overall health and well-being
9
What is the meaning of healthy?
Absence of disease
10
What are the five dimensions of holistic health?
Mental, Social, Spiritual, Emotional, Physical
11
What are the two components of physical fitness?
Skill-related fitness and Health-related fitness
12
What are the six skill-related fitness components?
Agility, Balance, Speed, Coordination, Power, Reaction Time
13
What is agility?
Combination of body and mind speed
14
What is balance?
Ability to maintain body stability
15
What is speed?
Ability to move quickly
16
What is coordination?
Combination of movements working together
17
What is power?
Maximum force
18
What is reaction time?
Ability to respond quickly
19
What are the five health-related fitness components?
Cardiovascular Endurance, Flexibility, Muscular Strength, Muscular Endurance, Body Composition
20
What does cardiovascular endurance measure?
Heart and lungs
21
What is flexibility?
Joint and muscles' full range of motion
22
What is muscular strength?
Strength of muscles and connective tissue
23
What is muscular endurance?
Ability of muscles to work over time
24
What are tendons?
Connect muscles to bones
25
What are ligaments?
Connect bone to bone
26
What is body composition?
Amount of fats and muscles in the body
27
What formula is used for BMI?
Weight ÷ Height²
28
What are the BMI categories listed?
Underweight, Normal, Overweight, Obese, Extremely Obese
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