1name the 11 physical skills
alignment,balance,control,coordination,extension,flexibility,isolation,mobility,posture,stamina,strength
2what is alignment
the correct placement of the body parts in relation to eachother
3what is balance
a steady held position achieved by an even distrubution of weight
4what is control
the ability to start and stop change direction or hold a shape efficiently
5what is coordination
the efficiant combination of body parts when performing
6what is extension
lengthening one or more muscles or limbs
7what is flexibility
the range of movement
8what is isolation
an independent movement of part of the body
9what is mobility
the range of movement in the jointody
10what is posture
the way the body is held
11what is stamina
ability to maintain physical and mental energy over time within a performance