physical skills-dance
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1
name the 11 physical skills
alignment,balance,control,coordination,extension,flexibility,isolation,mobility,posture,stamina,strength
2
what is alignment
the correct placement of the body parts in relation to eachother
3
what is balance
a steady held position achieved by an even distrubution of weight
4
what is control
the ability to start and stop change direction or hold a shape efficiently
5
what is coordination
the efficiant combination of body parts when performing
6
what is extension
lengthening one or more muscles or limbs
7
what is flexibility
the range of movement
8
what is isolation
an independent movement of part of the body
9
what is mobility
the range of movement in the jointody
10
what is posture
the way the body is held
11
what is stamina
ability to maintain physical and mental energy over time within a performance
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