All cards
1
the hip joint is _____ stable than the shoulder joint
more
2
what increases joint surface area
acetabular labrum - extends the socket that head of femur fits into
3
what gives the hip joint stability
shape of articulating surfaces
acetabular labrum
joint capsule
three strong ligaments
acetabular labrum
joint capsule
three strong ligaments
4
three hip ligaments
iliofemoral
pubofemoral
ischiofemoral
pubofemoral
ischiofemoral
5
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6
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7
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8
iliofemoral ligament prevents
excessive extension - located on the anterior hip
9
pubofemoral ligament prevents
excessive abduction - on the medial side of the hip
10
ischiofemoral ligament provides
stability during extension - fibers run horizontally
11
hip flexion muscles
iliopsoas
sartorius
others: tensor fasciae latae, pectinaeus, adductor longus
sartorius
others: tensor fasciae latae, pectinaeus, adductor longus
12
hip abduction muscles
tensor fascia latae and IT band
gluteus medius and minimus
gluteus medius and minimus
13
Hip adduction muscles
pectinaus
adductor longus, brevis, magnus
gracilis
adductor longus, brevis, magnus
gracilis
14
hip extension muscles
gluteus maximus
15
hip medial rotators
gluteus medius, minimus
16
hip lateral rotators
piriformis, inferior and superior gemellus, obturator internus, obturator externus, quadriceps femoris
17
the muscles along the lateral and posterior sides of the hip joints are often collectively referred to as
hip stabilizers
18
if hips are stable during running, walking, and jumping then lower joints are
less likely to be injured
19
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20
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21
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22
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23
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24
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25
the hamstring group are primarily _____ of the knee, however can contribute to _____
flexors
hip extension
hip extension
26
in individuals who sit all day, the iliopsoas can become
tight, pulling the iliac crest forward even when standing
27
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28
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29
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30
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31
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32
the posterior head of adductor magnus crosses hip joint on _________ side
posterior - hip adductor and hip extensor
33
the anterior head of the adductor magnus crosses the hip joint on the ________ side
anterior - adductor and hip flexor