Lifetime Wellness Test 1

Able to perform activity without fatigue

The optimal soundness of your body and mind

Physical, Social, Intellectual, Spiritual, Environmental, Financial, and Occupational

76.4

81.2

Accidents, Suicide, Homicide

Cardiovascular Disease, Cancer, Lung Disease

An organized deliberate effort to organize and change a habit.

Pre Contemplation, Contemplation, Preparation, Action, Maintenance, and Termination

You think that something else is causing you to be the way you are

You are where you are because of the choices that you make

Specific, Measurable, Action Oriented, Realistic, and Timed

Visual, Control Environment, Self-Talk, Countering, Shaping, Rewards, and Journal

A persistent and compulsive dependency of a substance or a behavior

-Number one social college event on campus
-Most widely used recreational drug

- Blackout
- Unprotected Sex
- Injure themselves or get in trouble with the law

Drinking only to get drunk

90%

5

4

Drinking before you know you are going to be drinking

Compulsive, Loss of Control, Negative Consequences, Denial (strongest behavior)

Overwhelming urge or need

Can't predict that what they are doing is harmful

Get in trouble financially, academically, physically, etc.

People who are addicted are in denial

How you know if you are intoxicated

The amount of alcohol in drinks

3%

9% or higher

- Slow reaction time
- Bad judgement
- Slows everything down

Shrink brain cells by 40%

- Eat
- Set a number for how many drinks
- Don't play games
- Don't let someone make your drink
- Don't drink by yourself
- Always have a designated driver
- Alternate with water

Peer pressure, and to become more relaxed & social

4-7%

Nicotine

Contributes to Cardiovascular Disease, Suppresses Appetite, Increases BP

Marijuana

Any excessive use of a drug

Use the drug for what it is not meant for

The silent killer

a disturbance in ones physical and emotional state due to a real or preoccupied threat, agrivation, or excitement that disrupts your normal state

things that are unfamiliar, threatening, exciting, and disruptive

how we physically and emotionally handle stress

When you have opportunity for personal growth (getting married)

Not opportunity for personal growth

- Mental Disfunction
Physical: rashes, skin diseases, eight, throw-up, and immune system

Stressing yourself out

Parents, coach, professor

high level of self deficancy, Exercise, Manage Time

Hard Driven/Competitive/Task Oriented

Relaxed/Non Competitive/More Tolerant

Sexually Transmitted Infections

Can be treated

Can be treated, but once found it will always remain in your body

Sex, Unprotected Sex, and Oral Stuff

True

Sex without the use of a condom or other method

Most Common, Tingling or burning when you pee, Light discharge or blood between periods, can be treated if caught in time, May cause PID (Pelvic Inflammatory Disease) which can hinder you from having kids

2nd most common, Symptoms are mild & unrecognizable, People mistake it for a bladder infection, Can be treated with antibiotic, If not caught in time you can become sterile

Can be treated but not cured

1 out of 6 people

Sores, eruptions, and scabs

Tingling, burning, blisters, and fluid that is in that is the virus

On genitals

Can be internal, Warts can go away but the virus will always remain, Warts can be surgically removed, Use Topical Cream, shots, or vaccines

Can come from more than just needles

Semen, vagina secretion, or blood

Immune System is infected, rashes, night sweats, and fevers

Our journey from DOB-DOD

Pre Natal, Infancy, Childhood, Adolescence, Early adulthood, Middle Age, and Older Years

Within the first 5 years of the lifecycle

The middle age and older years

Age you actually are

Age based on your function

We need to take care of ourselves