L.1 P.E family fitness

it is important to recognize the physical activities of your family in terms of health-related fitness

what is HRF

you are on the right tracj to the condition we call?

Is any body movement that
works your muscle and
requires energy.

Also known as a fitness
assessment is composed
of series of exercises that
help evaluate your overall
health and physical status.

improving one's physical health

what are the components of health related fitness

is the ability of heart and lungs to deliver oxygen to meet the needs of long term activities

capacity of muscle to produce force in a short period of time

highest amount of force that a muscle group is able to pull or push in a single connection

ability of joints to move through their full range of motion(rom)

is how much of your body is made up of fat, bone, & muscle

is the capacity to perform during games on sports

what are the components of skilled-related fitnesss

ability to shift the body in different directions quickly

ability to maintain stability in state or moving

ability to use the senses, hearing, breathing together with other body parts

ability to perform as quickly and forcefully as one can

ability to read and make decisions

ability to perform successive movements of the same pattern in the shortest period of time

what is BMI

below 18.5

18.6 - 24.9

25.0 - 29.9

30.0 and above

this is the heaviness and lightness of a person

this is the distance between the floor to the top of the head in standing position

this is the presence of visceral fat on the waist, a risk factir for cardiovascular diseases and diabetes

this is to measure cardiovascular endurance

this is to measure upper extremities

this is to test the upper arm and shoulder to girdle flexibility intented to parallel the strength endurance assessment of the region

this is to reach forward as far as possible without bending the hamstring

this is to measure the strength of abdominal muscles