1also know as track and field or track and field athletics
athletics
2the name is derived from the Greek word "_____" meaning "____"
athlon, contest
3athletics was the original event of the first Olympics in 776 bc where the only event held was the stadium foot race or?
stade
4is the world wide gorverning body for track and field events and athletics as a whole
the international Association of athletics federation
5PATAFA
The Philippine amateur track and field association
6is the national gorverning body for athletics sports such as track and field, roah running, cross country and race walking in the Philippines
the Philippine amateur track and field association
7what are the track and field equipmen
comfortable shoes and clothing, baton, discus, sand pits, javelin noodle
8swimming can be used for?
fun and recreation
9what are the objective of swimming
- develop physical fitness and skills, disipline, and seld confidence in swimming
- become aware of the importance of swimming activities such as water safety and sports
- use swimming skills to save lives if needed
- overcome the fear of water
- none of the above
10what is swimming
- swimming is an activity of propelling oneseld through water using the limbs
- swimming can be a fun leisure activity
- could potentially save your life and others
- its just for fun
11swimming is the second most popular exercise activity in the
United states
12the benefits of swimming
low impact
13can people with disabilities can swim? (true or false)
true
14swimming essentials
- swimwear, gogles, swim cap
- proper swimwear
15what are the 7 basic skills in swimming (in order)
- blowing bubbles, gilding through water, floating technique, flutter kick, treading water, doggy paddle, coordination
- blowing bubbles, gliding through water, floating technique, treading water, doggy paddle flutter kick, coordination
16give 1-7 types of floating(in order)
horizontal survival float, deadmans float, starfish float, jellyfish float, turtle float, downproofing
17in the central africa is the country with more people malnourished
democratic republic of congo
18is a pattern of eating that includes what a person eats, how much, a person eats, and when a person eats
diet
19not enough calories
under nutrition
20too many calories
over nutrition
21also called nourishment or aliment or the supply of foods
nutrition
22what are the seven elements of nutrition
protein, fats, carbohydrates, vitamins, minerals, water, fiber
23is a collection of foods that sgare similar nutritional properties or biological classification
food group
24what is a food pyramid(on the presentation)
guide of healthy foods divided into sections
25is the condition that develops when the body is deprived of vitamins minerals and other nutrients
malnutrition
26is defined as a lack of essential vitamins and minerals required in small amounts by the body for proper growth and development
micronutrients deficiencies
27is a chronic disease occurs either when the pancreas does not produce enough insulin
diabetes
28is a condition in which you lack enough red bloods cells
anemia
29is a bone disease that occurs when the body loses too much bone, makes too little bone or both
osteoporosis
30is a deficiency wherein a person has a weight below his her healthful standard
underweight
31is a condition which is above a person's considered normal or healthful weigh
overweight
32what is anorexia nervosa
is an extreme fear of gaining weight that drives a person to strave
33what is bulimia nervosa
is also a harmful disorder because it involves purging or vomiting that food has eaten to remain thin
34what is compulsive eating disorder
takes place where an individual frequently stuffs himself/herself with large foods when he she is stress, depressed, or anxious