1Benfits
● Volleyball helps build your leg muscles.
● It is great for your hand-eye coordination.
● Volleyball helps you communicate with others and work as a team.
● You can play indoors or outdoors.
● It's a lot of fun!
2Scoring
● Rally scoring
● Games go to 25
● Win by 2
3DOUBLE HIT-
contacting the ball twice by the same person.
4Net violation:
any part of any player that touches the net is a point for the other team
5ILLEGAL HITS
● CARRY- Momentarily holding the ball
● LIFT- contacting the ball with an open palm faces an upward direction below the waist
● BLOCKING OR SPIKING SERVES
6Any ball that lands on the line is
good
7Only 3 hits are
allowed on a side
8The ball may not be played off the
curtain or wall
9If the ball hits an obstruction, it is only playable when it comes back down
on the
side it originated from (as long as it is not the third hit)
10Service must be from behind the service line.
Stepping on or over the service
line while contacting the ball on a serve is a fault (or foot fault)
11If the ball hits the net and goes over on the service,
it is a live ball.
12A regulation volleyball game has
6 people per side of the net.
13Make sure your opponent is ready
before serving and always announce the
score before serving.
14Always return the ball to the server by
rolling it on the floor.
15If a ball from another court comes onto your court,
retrieve it and play your point
over.
16Ace -
a serve that results directly in a point, usually when the ball hits the floor untouched on the receiving teams side of the court.
17Assist -
passing or setting the ball to a teammate who attacks the ball for a kill
18Back row -
the three players who's court position is near the baseline
19Block -
a defensive play by one or more of the front row players meant to
intercept a spiked ball
20Dig -
passing a spiked or rapidly hit ball
21Rally scoring -
scoring method where points can be won by the serving or
receiving team
22Side out -
when the receiving wins the rally, they gain the right to serve