1What is an EKG
A recording of the heart's electrical activity as it progresses through the cardica cycle
Dr Willem EInthoven developed cardiography in 1901
2Electrical depolarization vs repolarization
Electrical depolarization is muscle contraction - actiation of muscle cells
Electrical repolarization is recovery before the next contraction
Cardiac cycle is 1 beat
3ECG lead vs electrode
The lead is an electrical view point, the electrode is the sensor placed on the body
4EKG paper measurements
Small box: 0.04 sec, 1mm
Large box: 0.2 sec, 5mm
Paper speed: 25 mm/second
5Electrical conduction pathway
SA node -> both atria depolarize -> Bundle of His -> Right and left bundle branches -> purkinje fibers and terminal filaments (ventricular activation)
6Why does the AV node pause
The AV node delays the electrical signal breifly so the atria can contract and help fill the ventricles before ventricular contraction
7EKG waves meaning
P: atrial depolarization
PR interval: conduction from atria through AV conduction system toward ventricles
QRS complex: ventrical depolarization
ST segment: period following ventricular depolarization when ventricles are electrically activated
T wave: ventricular repolarization
QT interval: total time for ventricular depolarization and repolarization
8Anatomical lead placement
V1: 4th intercostal space, right sternal boarder
V2: 4th intercoastal space, left sternal boarder
V3: Midway between V2 and V4
V4: 5th intercoastal space, midclavicular line
V5: level with V4, anterior axillary line - has highest R wave
V6: Level with V4, midaxillary line
9Which parts of the heart do each lead view
V1,V2: right ventricle
V3,V4: interventricular septum
V5,V6: Left ventricle
Horizantal/transverse plane
10Triplicate method
Start, 300, 150, 100, 75, 60, 50, 43, 37, 33, 30
On a 12 lead EKG,, use two consecutive QRS complexes from same lead
11Arrythmias and dysrhythmias
An arrythmia s a disturbance in the normal electrical sequence of heart activity
An irritable focus is a cell or group of cells generating abnormal electrical impulses
12Premature atrial contractions (PACs)
Originate from irritable focus in atria
- cause an early beat, altered p wave, generally narrow/normal QRS
Atrial flutter:
- 250-350 bpm, sawtooth flutter waves, repetitive atrial depolarizations
atrial fibrillation:
- many abnormal atrial electrical impulses, no distinct p waves, irregular R-Rintervals
13Premature Ventricular contractions (PVCs)
Originate in ventricles, premature wide QRS, usually no preceding sinus P wave
Ventricular tachycardia:
- 150-250 bpm, consecutive wide QRS, impaired perfusion/deterioration
V-fib: chaotic ventricular electrical activity, no organized QRS, no effective ventricular pumping, cardiac arrest rythm, requires CPR, AED
Asystole: absence of organized, detectable ventricular electrical activity, flat line
Treat patient, not just the monitor -> responisveness, pulse, bp, skin, etc
14Components of a well rounded exercise session
Warmup - 5-10min - 30-40% VO2 or HR reserve, dynamic stretching
Conditioning: 20-60 min continuous or in 10 min bouts
Cool down - 5-10min, prevents pooling, BP drops
Stretching - 10min, static
15FIT-VP
Frequency
Intensity
Time
Type
Volume Progression
16Aerobic guidelines
Moderate - 5 days/week 30-60 min
Vigorous - 3 days per week 20-60 min
Minimum is 150 mins moderate or 75 mins vigorous
Light - 30-39% HRR or VO2R
Moderate - 40-59%
Vigorous - 60-89%
18Resistance training guidelines