Mobility and Flexibility
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1
What is the definition of Flexibility
The extensibility of a muscle or group of muscles
2
What is the definition of Mobility
The distance and direction a joint can move (ROM)
3
What is Clinical or "Normative" ROM Assessments
Based on Normative Data and it is typically Single Joint Action/Plane of Motion Specific
4
What are examples of Normative ROM Assessments
Passive Straight Leg Raise
5
What is Non-Clinical ROM Assessments
Task-oriented and is frequently Multi-Joint/Multi-Plane of Motion
6
What are the 4 factors contributing to Joint ROM
Connective Tissue
Neurological Factors
Bony Congruencies
Contractile Tissue
Neurological Factors
Bony Congruencies
Contractile Tissue
7
If there is Abduction during the thomas test, What structure(s) are likely contributing to a joint restriction
The IT Band/TFL
8
What is normal ROM for Shoulder External Rotation
90 degrees or touching the floor
9
What is the "fuzz" acording to Gill HedleyW
The buildup of myofascia
10
What Joint Action is being assessed during the Appley's Scratch test for the TOP Arm
Flexion and External Rotation
11
What Joint Action is being assessed during the Appley's Scratch test for the BOTTOM Arm
Extension and Internal Rotation
12
What is Normal ROM for Thoracic Rotation
45 degrees or on top/past the knee
13
What are the causes of Trugger points
Overuse, other Trigger Points, and Injury
14
What are Active Trigger Points
Trigger Points that should be adresses first
15
What are Satellite Trigger Points
A Trigger Points that developed in the referred pain zone of another Trigger Point
16
What are Latent Trigger Points
Not gone but Asymptomatic
17
When should we implement stretching
Sometimes
18
What is does PNF stand for
Proprioceptive Neuromuscular Facilitation
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