UNIT 1 PATHFIT
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It is the ability of an individual to carry out daily tasks efficiently with enough physical capacity to cope with the physical needs of life. It is the ability of the body to perform a task vigorously, with alertness and without feeling tired.
Physical Fitness
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It is a component of physical education that measures a fitness level. This is an identification of strength and weaknesses in terms of fitness. This also serves as guide and motivation to what sports an individual should participate in.
Physical Fitness Test
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Benefits of Physical Fitness
1. REDUCES RISKS OF DISEASE 2. DEVELOPMENT OF PF COMPONENTS 3. BOOSTS ENERGY LEVEL 4. RELIEVES STRESS AND IMPROVES APPEARANCE 5. IMPROVES OVERALL HEALTH AND WELLNESS 6. PROMOTES LONGER LIFE 7. IDENTIFIES STRENGTHS AND WEAKNESSES OF AN INDIVIDUAL 8. IDENTIFY TALENTS AND POTENTIAL
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Ability of the muscle to exert force against resistance.
Muscular Strength
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Ability of the muscle to use repeated muscular contraction against resistance for a long period of time.
Muscular Endurance
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Ability of the heart and lungs to deliver nutrients and oxygen.
Cardiorespiratory Fitness
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Ability of the joints to move throughout the full range of movement.
Flexibility
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The percentage of fat, muscle, and bone in the body.
Body Composition
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HEALTH-RELATED FITNESS COMPONENTS
1. Muscular Strength 2. Muscular Endurance 3. Cardiorespiratory Fitness 4. Flexibility 5. Body Composition
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Ability to change positions, movements, or direction with quickness and lightness.
Agility
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Ability to control and maintain positions or movement of the body. (Static: fixed position or Dynamic: body in motion).
Balance
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Ability of the muscle to release maximum force in the shortest possible time.
Power
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Ability to keep harmonious functioning of muscles in producing complex movements.
Coordination
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Ability to make continuous movements of the same kind in the shortest possible time.
Speed
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Ability of the body to react to the interval of time between the signal to respond (stimulus).
Reaction Time
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PERFORMANCE/SKILL RELATED FITNESS COMPONENTS
1. Agility 2. Balance 3. Power 4. Coordination 5. Speed 6. Reaction Time
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