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III U3 ALL

137 flashcardsby SHRSpanish
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1
predilecto
preferred, favorite
2
la comida
food / meal
3
los alimentos
foods
4
la alimentación
nutrition, feeding, eating
5
la malnutrición
malnutrition
6
la dieta
diet
7
estar a dieta
to be on a diet
8
cuidar el peso
to watch one's weight
9
agradar
to be pleasing (like gustar)
10
chocarle
to dislike (like gustar)
11
el consumo de
the consumption of
12
consumir
to consume
13
alimentarse
to feed oneself
14
nutrirse
to nourish oneself
15
ingerir
to ingest
16
la gastronomía
food culture; cooking / culinary
17
masticar
to chew
18
endulzar
to sweeten
19
engordar
to put on weight
20
adelgazar
to get thin
21
aumentar
to increase
22
bajar / reducir
to lessen / reduce
23
limitar
to limit
24
rechazar
to reject
25
tender a
to tend to
26
el valor nutritivo
nutritional value
27
ultraprocesado
ultra processed
28
natural
natural
29
oler (a)
to smell
30
saber (a)
to have the flavor (of)
31
el sabor
flavor
32
eliminar
to eliminate
33
elegir
to choose
34
optar por
to opt for
35
indispensable
essential
36
la comida chatarra
junk food
37
las bebidas azucaradas
sugary beverages
38
el azúcar
sugar
39
los carbohidratos
carbohydrates
40
el sodio
sodium
41
la proteína
protein
42
la fibra
fiber
43
la energía
energy
44
los granos (integrales)
(whole) grains
45
en moderación
in moderation
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en abundancia
in abundance
47
alto / bajo en calorías
high/low in calories
48
la variedad
variety
49
el riesgo (de)
the risk (of)
50
peligroso
dangerous
51
la porción
portion / serving
52
picar
to snack (to itch, to sting, and to chop)
53
sano / saludable
healthy /healthful
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poco saludable / insalubre
unhealthy
55
grasoso
greasy
56
saltarse (algo)
to skip (something)
57
orgánico
organic
58
las pesticidas
pesticides
59
costoso
costly
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barato
cheap
61
tengo alergia a
I have an allergy to...
62
querer que
to want (something to happen)
63
hacer que
to make (something happen)
64
causar que
to cause that (something happen)
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desear que
to desire that (something happen)
66
ojalá
hopefully
67
pedir que
to request that (something happen)
68
preferir que
to prefer that (something happen)
69
necesitar que
to need that (something happen)
70
aconsejar que
to advise that (something happen)
71
recomendar que
to recommend that (something happen)
72
esperar que
to hope that (something happens)
73
sugerir que
to suggest that (something happen)
74
exigir que
to demand that (something happen)
75
prohibir que
to forbid that (something happen)
76
permitir que
to permit (something happen)
77
dejar que
to allow that (something happen)
78
buen provecho
enjoy your meal
79
sabroso
tasty
80
le falta sabor
it lacks flavor
81
disculpe
excuse me
82
apreciar
to appreciate
83
alegrar
to make happy
84
la publicidad
publicity / advertising
85
te quiero
I love you
86
una oda (a)
an ode (to)
87
es importante
it's important
88
es preciso
it's necessary (p)
89
es necesario
it's necessary
90
es recomendable
it's recommended
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es preferible
it's preferable
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es bueno
it's good
93
es aconsejable
it's advisable
94
que
that
95
la actividad física
physical activity
96
hacer ejercicio / ejercitarse
to exercise
97
hacer aeróbicos
to do aerobics
98
estirarse
to stretch out
99
hacer abdominales
to do sit-ups
100
trotar
to jog
101
levantar pesas
to lift weights
102
practicar yoga
to do yoga
103
hidratar(se)
to hydrate (oneself), moisturize
104
sudar
to sweat
105
dedicarse a
to dedicate oneself to
106
relajarse
to relax
107
meditar
to meditate
108
llevar una vida equilibrada
to lead a balanced life
109
llevar una vida agitada
to lead a hectic life
110
enfocarse en
to focus on
111
los músculos
muscles
112
el cuerpo
body
113
mantenerse en forma
to stay in shape
114
las sentadillas
squats
115
calentar
to warm up
116
las lagartijas
push-ups
117
hacer la plancha
to do a plank
118
el muslo
thigh
119
realizar
to carry out / fulfill / achieve
120
la salud (mental)
(mental) health
121
el bienestar
well-being
122
el corazón
heart
123
evitar
to avoid / prevent
124
la obesidad / el sobrepeso
obesity
125
la actividad cardiovascular
cardio
126
fuerte
strong
127
fortalecer
to strengthen
128
el fortalecimiento (de)
(the) strengthening (of)
129
flexible
flexible
130
rápido
fast
131
rápidamente
quickly
132
lento
slow
133
lentamente
slowly
134
una rutina
a routine
135
para
for / in order to
136
es importante hacer ejercicio
It's important to exercise.
137
es recomendable que tú hagas 30 minutos al día
it's recommendable that you do 30 minutes each day
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