1Psychology
The scientific study of behaviour and mental processes. Example: Studying how memory affects learning.
2Behaviour
Any observable action or response. Example: Smiling, talking, or running.
3Mental Processes
Internal experiences such as thoughts, feelings, and perceptions. Example: Remembering a birthday.
4Critical Thinking
Carefully evaluating information, evidence, and arguments before reaching conclusions. Example: Questioning whether a social media claim is supported by research.
5Structuralism
An early school of psychology that studied the structure of conscious experience. Example: Analyzing sensations and feelings through introspection.
6Functionalism
A school of psychology that focused on how mental processes help people adapt to their environment. Example: Studying how memory helps survival.
7Behaviourism
A school of psychology that studies observable behaviour and the laws of learning. Example: Examining how rewards influence behaviour.
8Gestalt Psychology
A school of psychology emphasizing that the whole is greater than the sum of its parts. Example: Recognizing a face rather than separate features.
9Psychoanalysis
Freud's theory emphasizing unconscious motives and conflicts. Example: Exploring childhood experiences that influence adult behaviour.
10Biopsychosocial Model
A model explaining behaviour through biological, psychological, and social influences. Example: Understanding depression through genetics, thoughts, and environment.
11Biological Perspective
Focuses on how the brain, nervous system, hormones, and genetics influence behaviour. Example: Studying how brain injury affects memory.
12Cognitive Perspective
Focuses on thinking, memory, perception, and problem solving. Example: Studying how people process information.
13Humanistic Perspective
Focuses on personal growth, free will, and self-actualization. Example: Helping individuals reach their full potential.
14Sociocultural Perspective
Examines how culture, social groups, and society influence behaviour. Example: Studying cultural differences in communication.
15Hypothesis
A testable prediction about behaviour or mental processes. Example: Students who sleep more will score higher on tests.
16Case Study
An in-depth investigation of one individual or group. Example: Studying a person with a rare brain injury.
17Survey Research
Collecting information by asking people questions. Example: A questionnaire about stress levels.
18Naturalistic Observation
Observing behaviour in its natural environment. Example: Watching children interact on a playground.
19Experiment
A research method used to determine cause-and-effect relationships. Example: Testing whether sleep affects memory performance.
20Independent Variable (IV)
The factor manipulated by the researcher. Example: Amount of sleep participants receive.
21Dependent Variable (DV)
The outcome measured by the researcher. Example: Test scores after different amounts of sleep.
22Random Assignment
Assigning participants to groups by chance. Example: Randomly placing students into experimental or control groups.
23Placebo Effect
Changes caused by participants' expectations rather than the treatment itself. Example: Feeling better after taking a sugar pill believed to be medicine.
24Double-Blind Study
A study in which neither participants nor researchers know who receives the treatment. Example: Drug testing where neither side knows who receives the medication.
25Correlation
A relationship between two variables. Example: As study time increases, grades increase.
26Ethics
Guidelines that protect participants in research. Example: Obtaining informed consent before conducting a study.
27Neuron
A specialized cell that transmits information throughout the nervous system. Example: Brain cells sending messages to control movement.
28Dendrites
Branches of a neuron that receive incoming signals. Example: Receiving messages from nearby neurons.
29Axon
The part of a neuron that carries signals away from the cell body. Example: Sending a neural impulse to another neuron.
30Myelin Sheath
A fatty covering around axons that speeds neural transmission. Example: Helping messages travel faster through the nervous system.
31Neural Impulse
An electrical signal traveling along a neuron. Example: A pain signal traveling to the brain.
32Resting Potential
The neuron's inactive state before firing. Example: Approximately -70 millivolts inside the neuron.
33Action Potential
The electrical charge created when a neuron fires. Example: A neuron transmitting information.
34All-or-None Principle
A neuron either fires completely or does not fire at all. Example: Once threshold is reached, the neuron fires fully.
35Synapse
The tiny gap between neurons where communication occurs. Example: Neurotransmitters crossing from one neuron to another.
36Neurotransmitters
Chemical messengers that carry signals across synapses. Example: Dopamine and serotonin.
37Acetylcholine (ACh)
A neurotransmitter involved in muscle movement, memory, and learning. Example: Helps activate skeletal muscles.
38Dopamine
A neurotransmitter involved in movement, reward, and pleasure. Example: Low levels are associated with Parkinson's disease.
39Serotonin
A neurotransmitter involved in mood, sleep, and appetite. Example: Low levels are associated with depression.
40Endorphins
Natural pain-reducing neurotransmitters. Example: Released during exercise.
41Central Nervous System (CNS)
The brain and spinal cord. Example: Processes information and controls responses.
42Peripheral Nervous System (PNS)
All nerves outside the brain and spinal cord. Example: Carries information between the CNS and body.
43Somatic Nervous System
Controls voluntary movements. Example: Walking and writing.
44Autonomic Nervous System (ANS)
Controls involuntary bodily functions. Example: Heart rate and digestion.
45Sympathetic Nervous System
Activates the body's fight-or-flight response. Example: Increased heart rate during stress.
46Parasympathetic Nervous System
Returns the body to a resting state. Example: Slowing heart rate after danger passes.
47EEG (Electroencephalograph)
Measures electrical activity in the brain. Example: Studying sleep patterns.
48CT (CAT) Scan
Uses X-rays to create images of brain structures. Example: Detecting brain injuries.
49PET Scan
Measures brain activity using radioactive glucose. Example: Identifying active brain regions.
50MRI
Uses magnetic fields to create detailed brain images. Example: Examining brain structures.
51fMRI
Measures brain activity while tasks are performed. Example: Observing brain regions involved in memory.
52Hindbrain
Includes the medulla, pons, and cerebellum. Example: Controls survival functions like breathing.
53Cerebellum
Controls balance and coordination. Example: Maintaining balance while riding a bicycle.
54Thalamus
The brain's sensory relay station. Example: Directing sensory information to the cortex.
55Hypothalamus
Regulates hunger, thirst, body temperature, and hormones. Example: Triggering hunger when energy is low.
56Hippocampus
Involved in memory formation. Example: Creating new long-term memories.
57Amygdala
Involved in emotions, especially fear and aggression. Example: Reacting to a threatening situation.
58Cerebral Cortex
The outer layer of the cerebrum responsible for higher thinking. Example: Decision-making and language.
59Endocrine System
A system of glands that releases hormones into the bloodstream. Example: Regulating growth and stress responses.
60Pituitary Gland
The "master gland" that controls other endocrine glands. Example: Regulating growth hormone release.
61Heredity
The transmission of traits from parents to offspring. Example: Eye colour inheritance.
62Genes
Segments of DNA that influence traits. Example: Genes affecting height.
63Chromosomes
Structures containing DNA and genes. Example: Humans normally have 23 pairs.
64Epigenetics
The study of how environment affects gene expression. Example: Stress influencing whether certain genes are activated.
65Sensation
The process of detecting sensory information from the environment. Example: Seeing a bright light.
66Perception
The process of organizing and interpreting sensory information. Example: Recognizing a friend's face.
67Absolute Threshold
The minimum amount of stimulation needed to detect a stimulus 50% of the time. Example: Seeing a candle flame from far away.
68Difference Threshold (JND)
The smallest detectable difference between two stimuli. Example: Noticing a slight increase in volume.
69Weber's Law
The principle that the just noticeable difference depends on the intensity of the original stimulus. Example: Detecting weight differences more easily with lighter objects.
70Signal-Detection Theory
The theory that detection depends on both stimulus strength and psychological factors. Example: Expecting an important phone call makes you more likely to notice your phone vibrating.
71Sensory Adaptation
Reduced sensitivity to a constant stimulus. Example: No longer noticing a strong perfume after several minutes.
72Visible Spectrum
The range of light wavelengths humans can see. Example: Colours from red to violet.
73Cornea
The transparent outer covering of the eye. Example: Helps focus incoming light.
74Iris
The coloured part of the eye that controls pupil size. Example: Expands or contracts depending on light levels.
75Pupil
The opening in the centre of the iris. Example: Allows light to enter the eye.
76Retina
The light-sensitive surface at the back of the eye. Example: Contains rods and cones.
77Rods
Receptors responsible for black-and-white vision and night vision. Example: Seeing in dim light.
78Cones
Receptors responsible for colour vision and detail. Example: Reading a book in daylight.
79Blind Spot
The area of the retina where the optic nerve exits the eye. Example: A small area with no receptors.
80Accommodation
The process by which the lens changes shape to focus images. Example: Switching focus from a phone screen to a distant object.
81Trichromatic Theory
Theory that colour vision results from three types of cones sensitive to red, green, and blue. Example: Combining cone activity to perceive colours.
82Opponent-Process Theory
Theory that colour vision involves opposing colour pairs. Example: Red-green and blue-yellow systems.
83Colour Blindness
Difficulty distinguishing certain colours. Example: Red-green colour blindness.
84Figure-Ground Perception
The tendency to distinguish an object from its background. Example: Seeing either a vase or two faces.
85Closure
The tendency to fill in missing parts of an image. Example: Seeing a complete circle even when parts are missing.
86Top-Down Processing
Perception guided by expectations and prior knowledge. Example: Reading messy handwriting based on context.
87Bottom-Up Processing
Perception built from sensory details. Example: Identifying an unfamiliar object by examining its features.
88Depth Perception
The ability to perceive distance. Example: Judging how far away a ball is.
89Perceptual Constancy
Perceiving objects as stable despite changes in viewing conditions. Example: A door appears rectangular even when partly open.
90Frequency
The number of sound wave cycles per second. Example: Determines pitch.
91Pitch
The perceived highness or lowness of a sound. Example: A whistle has a higher pitch than a drum.
92Decibel (dB)
A unit used to measure sound intensity. Example: A whisper is much lower in decibels than a rock concert.
93Cochlea
A fluid-filled structure in the inner ear that contains the organ of Corti. Example: Converts sound vibrations into neural signals.
94Place Theory
Theory that pitch depends on where the basilar membrane vibrates. Example: Different locations respond to different frequencies.
95Frequency Theory
Theory that pitch depends on the rate of nerve impulses. Example: Useful for explaining lower-pitched sounds.
96Olfaction
The sense of smell. Example: Detecting the scent of perfume.
97Gustation
The sense of taste. Example: Tasting sweetness in chocolate.
98Kinesthesis
Awareness of body position and movement. Example: Touching your nose with your eyes closed.
99Vestibular Sense
The sense of balance and body orientation. Example: Maintaining balance while riding a bicycle.
100ESP (Extrasensory Perception)
The claimed ability to perceive information without sensory input. Example: Telepathy and precognition claims.
101Consciousness
Awareness of ourselves and our environment. Example: Being aware of your thoughts, feelings, and surroundings.
102Selective Attention
Focusing awareness on one stimulus while ignoring others. Example: Listening to a friend in a noisy room.
103Circadian Rhythm
The body's internal biological clock that regulates sleep and wakefulness. Example: Feeling sleepy at night and alert during the day.
104REM Sleep
Rapid Eye Movement sleep associated with vivid dreaming. Example: Most memorable dreams occur during REM sleep.
105NREM Sleep
Non-Rapid Eye Movement sleep consisting of stages 1-4. Example: Deep restorative sleep occurs during NREM stages.
106Sleep Deprivation
The condition resulting from insufficient sleep. Example: Feeling tired and having difficulty concentrating.
107Dream
A sequence of images, thoughts, and emotions experienced during sleep. Example: Dreaming about taking a test.
108Insomnia
Persistent difficulty falling asleep or staying asleep. Example: Lying awake for hours despite feeling tired.
109Narcolepsy
A disorder involving sudden sleep attacks during waking hours. Example: Falling asleep unexpectedly during a conversation.
110Sleep Apnea
A disorder involving repeated interruptions in breathing during sleep. Example: Loud snoring followed by pauses in breathing.
111Night Terrors
Episodes of intense fear and physiological arousal during sleep. Example: Screaming during sleep without remembering it later.
112Sleepwalking
Walking or performing activities while asleep. Example: Walking around the house without waking up.
113Hypnosis
A state of heightened concentration and suggestibility. Example: Using hypnosis to help reduce chronic pain.
114Meditation
A technique that focuses attention to increase awareness and relaxation. Example: Mindfulness breathing exercises.
115Mindfulness Meditation
A meditation technique involving the repetition of a mantra. Example: Repeating a word or sound silently.
116Learning
A relatively permanent change in behaviour resulting from experience. Example: Learning to ride a bicycle through practice.
117Classical Conditioning
Learning through associations between stimuli. Example: Pavlov's dogs salivating to the sound of a bell.
118Unconditioned Stimulus (UCS)
A stimulus that naturally produces a response. Example: Food causing salivation.
119Unconditioned Response (UCR)
A natural, unlearned reaction to a stimulus. Example: Salivating when food is presented.
120Conditioned Stimulus (CS)
A previously neutral stimulus that triggers a learned response. Example: A bell after conditioning.
121Conditioned Response (CR)
A learned response to a conditioned stimulus. Example: Salivating when hearing a bell.
122Acquisition
The initial stage of learning an association. Example: Pairing a bell with food repeatedly.
123Extinction
The weakening of a conditioned response when reinforcement stops. Example: Bell rings without food until salivation decreases.
124Spontaneous Recovery
The reappearance of an extinguished response after a rest period. Example: A dog salivates again when hearing the bell after time passes.
125Generalization
Responding similarly to stimuli that resemble the original conditioned stimulus. Example: A dog salivates to similar sounding bells.
126Discrimination
Learning to respond differently to similar stimuli. Example: Responding only to one specific bell.
127Operant Conditioning
Learning through consequences such as rewards and punishments. Example: Studying harder after receiving praise.
128Reinforcement
Any consequence that increases the likelihood of a behaviour. Example: Receiving praise for good work.
129Positive Reinforcement
Adding a desirable stimulus to increase behaviour. Example: Giving a student a reward for good grades.
130Negative Reinforcement
Removing an unpleasant stimulus to increase behaviour. Example: Seatbelt alarm stops when the seatbelt is fastened.
131Punishment
A consequence that decreases behaviour. Example: Losing privileges for breaking rules.
132Positive Punishment
Adding an unpleasant consequence to decrease behaviour. Example: Receiving detention for misbehaviour.
133Negative Punishment
Removing a desirable stimulus to decrease behaviour. Example: Losing phone privileges after breaking curfew.
134Primary Reinforcer
A reinforcer that satisfies a biological need. Example: Food or water.
135Secondary Reinforcer
A learned reinforcer associated with primary reinforcers. Example: Money.
136Observational Learning
Learning by watching others. Example: Learning a dance by watching a friend.
137Modeling
Demonstrating a behaviour for others to imitate. Example: A teacher showing students how to solve a problem.
138Social Learning Theory
Bandura's theory that learning occurs through observation and imitation. Example: Children copying behaviours seen in adults.
139Memory
The process of encoding, storing, and retrieving information. Example: Remembering a friend's birthday.
140Encoding
The process of transforming information into a form that can be stored. Example: Repeating a phone number to remember it.
141Storage
The retention of information over time. Example: Keeping childhood memories for years.
142Retrieval
The process of accessing stored information. Example: Recalling an answer during a test.
143Sensory Memory
The immediate, very brief recording of sensory information. Example: Seeing a flash of light after it disappears.
144Iconic Memory
Visual sensory memory lasting a fraction of a second. Example: Briefly seeing an image after it is gone.
145Echoic Memory
Auditory sensory memory lasting several seconds. Example: Repeating a question after someone speaks.
146Short-Term Memory (STM)
Memory that holds a limited amount of information for a short period. Example: Remembering a phone number long enough to dial it.
147Working Memory
The active processing of information held in short-term memory. Example: Solving a math problem in your head.
148Chunking
Grouping information into meaningful units to improve memory. Example: Remembering 123456789 as 123-456-789.
149Rehearsal
Repeating information to maintain it in memory. Example: Repeating vocabulary words before a test.
150Long-Term Memory (LTM)
A relatively permanent and unlimited memory store. Example: Remembering your childhood home.
151Explicit Memory
Memory for facts and experiences that can be consciously recalled. Example: Remembering the capital of Canada.
152Episodic Memory
Memory for personal experiences and events. Example: Remembering your first day of school.
153Semantic Memory
Memory for facts, meanings, and general knowledge. Example: Knowing that Ottawa is Canada's capital.
154Implicit Memory
Memory that affects behaviour without conscious awareness. Example: Knowing how to ride a bicycle.
155Procedural Memory
Memory for skills and actions. Example: Typing on a keyboard.
156Prospective Memory
Remembering to perform actions in the future. Example: Remembering to attend an appointment tomorrow.
157Retrospective Memory
Remembering past events and information. Example: Recalling what you ate yesterday.
158Schema
A mental framework used to organize information. Example: Having a mental image of what a classroom looks like.
159Forgetting
The inability to retrieve information that was previously stored. Example: Forgetting a person's name.
160Retroactive Interference
New information interferes with old information. Example: Forgetting your old password after learning a new one.
161Proactive Interference
Old information interferes with learning new information. Example: Accidentally using your old phone number.
162Retrieval Failure
Failure to access stored information. Example: The tip-of-the-tongue phenomenon.
163Amnesia
Memory loss caused by injury, illness, or trauma. Example: Inability to remember past events after a brain injury.
164Hippocampus
A brain structure crucial for forming new memories. Example: Transferring information into long-term memory.
165Prefrontal Cortex
A brain region involved in working memory and decision-making. Example: Holding information while solving a problem.
166Concept
A mental category used to group similar objects, events, or ideas. Example: Knowing that dogs of different breeds are all dogs.
167Prototype
The most typical example of a concept. Example: A robin may be a prototype for the concept "bird."
168Problem Solving
The process of finding solutions to difficult situations. Example: Figuring out how to fix a broken computer.
169Algorithm
A step-by-step procedure that guarantees a solution if followed correctly. Example: Following a recipe exactly.
170Heuristic
A mental shortcut used to solve problems quickly. Example: Choosing the most familiar option.
171Means-End Analysis
A heuristic that reduces differences between the current situation and a goal. Example: Breaking a large project into smaller tasks.
172Insight
A sudden realization of a solution. Example: Suddenly understanding how to solve a puzzle.
173Functional Fixedness
The inability to see new uses for familiar objects. Example: Seeing a hammer only as a tool for nails.
174Representativeness Heuristic
Judging likelihood based on similarity to a prototype. Example: Assuming a quiet person is a librarian.
175Availability Heuristic
Judging probability based on how easily examples come to mind. Example: Thinking plane crashes are common after hearing news reports.
176Anchoring and Adjustment Heuristic
Relying heavily on an initial piece of information when making decisions. Example: Using the first price seen as a reference point.
177Framing Effect
Decisions influenced by how information is presented. Example: Choosing a treatment because it has a 90% survival rate instead of a 10% death rate.
178Language
A system of symbols and rules used to communicate. Example: English, French, Punjabi.
179Semantics
The meanings of words and sentences. Example: Understanding what the word "dog" means.
180Syntax
The rules governing sentence structure. Example: Knowing that "The dog ran" is correct English.
181Pragmatics
The social rules of language use. Example: Understanding sarcasm or tone of voice.
182Linguistic Relativity Hypothesis
The idea that language influences thought. Example: Different languages may shape how people perceive the world.
183Language Acquisition Device (LAD)
Chomsky's proposed inborn ability to learn language. Example: Children's natural ability to learn grammar.
184Intelligence
The ability to learn from experience, solve problems, and adapt. Example: Applying knowledge to new situations.
185g Factor
Spearman's general intelligence factor underlying mental abilities. Example: A general ability that contributes to performance on many tasks.
186Multiple Intelligences
Gardner's theory that intelligence consists of several distinct abilities. Example: Musical, spatial, linguistic, and interpersonal intelligence.
187Triarchic Theory
Sternberg's theory of analytical, creative, and practical intelligence. Example: Solving academic problems, creating ideas, and handling real-life situations.
188Intelligence Quotient (IQ)
A score intended to measure intellectual ability. Example: IQ tests such as the Stanford-Binet.
189Emotional Intelligence
The ability to understand and manage emotions. Example: Recognizing and responding appropriately to others' feelings.
190Creativity
The ability to produce novel and useful ideas. Example: Inventing a new solution to a problem.
191Divergent Thinking
Generating many possible solutions to a problem. Example: Brainstorming ideas.
192Convergent Thinking
Narrowing options to find the single best solution. Example: Solving a multiple-choice question.
193Development
The pattern of growth and change that occurs throughout life. Example: Learning to walk, talk, and think more complexly.
194Maturation
Biological growth processes that enable orderly changes in behaviour. Example: A child becoming physically ready to walk.
195Prenatal Development
Development that occurs before birth. Example: Growth of the embryo and fetus.
196Zygote
The fertilized egg formed at conception. Example: The first stage of prenatal development.
197Embryo
The developing organism from about 2 to 8 weeks after conception. Example: Major organs begin forming during this stage.
198Fetus
The developing organism from 9 weeks until birth. Example: Rapid growth and development occur.
199Teratogen
Any substance or condition that can harm prenatal development. Example: Alcohol or certain drugs during pregnancy.
200Attachment
An emotional bond between a child and caregiver. Example: A baby seeking comfort from a parent.
201Secure Attachment
A strong, healthy attachment characterized by trust and comfort. Example: A child explores confidently when a caregiver is nearby.
202Cognitive Development
Changes in thinking, reasoning, and problem-solving abilities. Example: Learning mathematical concepts.
203Schema
A mental framework used to organize knowledge. Example: Understanding what a classroom is like.
204Assimilation
Interpreting new information using existing schemas. Example: Calling a zebra a horse.
205Accommodation
Modifying schemas to fit new information. Example: Learning that a zebra is different from a horse.
206Object Permanence
Understanding that objects continue to exist when out of sight. Example: Looking for a hidden toy.
207Conservation
Understanding that quantity remains the same despite changes in appearance. Example: Knowing water volume stays the same in different-shaped containers.
208Formal Operational Stage
Piaget's stage involving abstract and logical thinking. Example: Solving hypothetical problems.
209Psychosocial Development
Development of social relationships and identity. Example: Building friendships and self-esteem.
210Identity
A person's sense of self. Example: Understanding personal values and goals.
211Adolescence
The developmental period between childhood and adulthood. Example: Experiencing puberty and identity formation.
212Puberty
The biological process leading to sexual maturity. Example: Physical changes during the teenage years.
213Moral Development
The development of moral reasoning and ethical behaviour. Example: Understanding fairness and justice.
214Emerging Adulthood
The transition period between adolescence and full adulthood. Example: Exploring careers and relationships.
215Motivation
The processes that energize, direct, and sustain behaviour. Example: Studying hard to achieve a good grade.
216Need
A condition of arousal or deprivation that drives behaviour. Example: Hunger resulting from lack of food.
217Drive
An aroused state resulting from a need. Example: Hunger motivating someone to eat.
218Incentive
An external object, person, or situation that motivates behaviour. Example: Working harder to earn a reward.
219Instinct
An inherited pattern of behaviour. Example: Birds migrating seasonally.
220Obesity
Excessive body fat that may impair health. Example: A BMI above recommended healthy levels.
221Anorexia Nervosa
An eating disorder involving severe food restriction and distorted body image. Example: Refusing food despite being underweight.
222Bulimia Nervosa
An eating disorder involving binge eating followed by compensatory behaviours. Example: Binge eating followed by purging.
223Binge-Eating Disorder (BED)
An eating disorder characterized by repeated episodes of excessive eating without purging. Example: Consuming unusually large amounts of food in one sitting.
224Sexual Motivation
Motivation related to sexual behaviour and reproduction. Example: Attraction to another person.
225Sexual Response Cycle
The sequence of physiological changes during sexual activity. Example: Excitement, plateau, orgasm, and resolution.
226Heterosexual
Sexual attraction primarily to individuals of the opposite sex. Example: A man attracted to women.
227Homosexual
Sexual attraction primarily to individuals of the same sex. Example: A woman attracted to women.
228Achievement Motivation
The desire to meet goals, master skills, and succeed. Example: Practicing daily to improve academic performance.
229Intrinsic Motivation
Motivation that comes from internal satisfaction. Example: Reading because you enjoy learning.
230Extrinsic Motivation
Motivation driven by external rewards or consequences. Example: Studying for a prize or good grade.
231Emotion
A combination of physiological arousal, cognition, and behaviour. Example: Feeling happiness after achieving a goal.
232Positive Psychology
The scientific study of well-being, happiness, and human strengths. Example: Research on optimism and life satisfaction.
233Emotional Intelligence
The ability to understand and manage emotions. Example: Recognizing and responding appropriately to others' feelings.
234Facial-Feedback Hypothesis
The idea that facial expressions can influence emotional experiences. Example: Smiling may increase feelings of happiness.
235James-Lange Theory
The theory that physiological arousal occurs before emotional experience. Example: You feel afraid because your heart is racing.
236Cannon-Bard Theory
The theory that physiological arousal and emotion occur simultaneously. Example: Feeling fear and experiencing a racing heart at the same time.
237Cognitive Appraisal Theory
The theory that emotions depend on how individuals interpret situations. Example: Interpreting a situation as threatening leads to fear.
238Happiness
A state of positive well-being and life satisfaction. Example: Feeling content with one's life and relationships.
239Stress
The physical and psychological response of the body to demands or challenges. Example: Feeling anxious before an important exam.
240Stressor
Any event or demand that causes stress. Example: A job interview or financial problem.
241Daily Hassles
Minor irritating events that occur regularly. Example: Traffic jams or losing your keys.
242Life Change
A major event requiring adjustment. Example: Marriage, divorce, or moving to a new city.
243Conflict
Stress caused by competing motives or goals. Example: Choosing between two desirable options.
244Approach-Approach Conflict
Choosing between two attractive options. Example: Deciding between two vacation destinations.
245Avoidance-Avoidance Conflict
Choosing between two undesirable options. Example: Doing a difficult assignment or receiving a failing grade.
246Approach-Avoidance Conflict
One goal has both positive and negative aspects. Example: Wanting a promotion that requires relocating.
247General Adaptation Syndrome (GAS)
Selye's model describing the body's response to stress. Example: Alarm, resistance, and exhaustion stages.
248Alarm Stage
The initial fight-or-flight response to stress. Example: Increased heart rate during danger.
249Resistance Stage
The body adapts and continues functioning under stress. Example: Coping with a long-term workload.
250Exhaustion Stage
Resources become depleted after prolonged stress. Example: Burnout after chronic stress.
251Fight-or-Flight Response
The body's automatic reaction to perceived threats. Example: Adrenaline preparing the body for action.
252Immune System
The body's defence against disease. Example: Fighting viruses and bacteria.
253Acute Stress Disorder (ASD)
A stress disorder occurring shortly after a traumatic event. Example: Distress following a serious accident.
254Post-Traumatic Stress Disorder (PTSD)
A long-lasting stress disorder that follows trauma. Example: Flashbacks after a combat experience.
255Secondary Traumatic Stress
Stress resulting from exposure to another person's trauma. Example: Emergency workers helping trauma victims.
256Psychological Hardiness
A personality characteristic involving commitment, control, and challenge. Example: Viewing obstacles as opportunities to grow.
257Locus of Control
Beliefs about the extent of personal control over events. Example: Believing success comes from personal effort.
258Sense of Humour
Using humour to cope with stress. Example: Finding something funny during a stressful situation.
259Social Support
Assistance and encouragement from others. Example: Talking to friends during difficult times.
260Health Psychology
The study of how behaviour and psychological factors influence health. Example: Studying how stress affects heart disease.
261Biopsychosocial Model
A model explaining health through biological, psychological, and social influences. Example: Understanding illness through genetics, behaviour, and environment.
262Psychoneuroimmunology
The study of interactions between psychological factors, the nervous system, and the immune system. Example: Research on how stress affects immunity.
263Personality
The unique pattern of thoughts, feelings, and behaviours that characterize an individual. Example: Being outgoing, shy, optimistic, or cautious.
264Psychodynamic Theory
A theory emphasizing unconscious motives and internal conflicts. Example: Freud's theory of personality.
265Unconscious Mind
Thoughts, memories, and desires outside conscious awareness. Example: Repressed childhood memories.
266Id
The part of personality driven by pleasure and immediate gratification. Example: Wanting dessert immediately.
267Ego
The rational part of personality that deals with reality. Example: Deciding to wait until after dinner for dessert.
268Superego
The moral component of personality. Example: Feeling guilty after doing something wrong.
269Defense Mechanisms
Unconscious strategies used to reduce anxiety. Example: Denial, repression, projection.
270Repression
Blocking unpleasant thoughts from conscious awareness. Example: Forgetting a traumatic experience.
271Projection
Attributing one's own unacceptable feelings to others. Example: Accusing someone else of being angry when you are angry.
272Collective Unconscious
Jung's concept of shared ancestral memories and ideas. Example: Universal myths and symbols.
273Inferiority Complex
Adler's concept of feeling inadequate or inferior. Example: Feeling incapable compared to peers.
274Trait
A relatively stable characteristic that influences behaviour. Example: Friendliness or honesty.
275Introversion
A tendency to be quiet, reserved, and inwardly focused. Example: Preferring small groups over large parties.
276Extraversion
A tendency to be outgoing and sociable. Example: Enjoying social gatherings.
277Big Five Personality Traits
Five broad dimensions of personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. Example: The OCEAN model.
278Social-Cognitive Theory
A theory emphasizing learning, cognition, and environmental influences. Example: Bandura's work on observation and modelling.
279Reciprocal Determinism
The interaction among behaviour, personal factors, and environment. Example: Behaviour both influences and is influenced by surroundings.
280Humanistic Theory
A theory emphasizing free will, personal growth, and self-fulfillment. Example: Maslow and Rogers.
281Self-Actualization
The realization of one's full potential. Example: Pursuing personal goals and growth.
282Self-Concept
The beliefs and perceptions individuals have about themselves. Example: Seeing yourself as hardworking and kind.
283Unconditional Positive Regard
Acceptance and support regardless of behaviour. Example: Parents showing love even when a child makes mistakes.
284Sociocultural Perspective
The view that culture and social experiences influence personality. Example: Cultural values shaping behaviour.
285Acculturation
Adapting to a new culture. Example: Immigrants learning customs of a new country.
286Objective Personality Test
A structured test with fixed responses. Example: MMPI.
287MMPI
Minnesota Multiphasic Personality Inventory. Example: A commonly used clinical personality assessment.
288Projective Test
A personality test using ambiguous stimuli. Example: Rorschach Inkblot Test.
289Rorschach Inkblot Test
A projective test using inkblots. Example: Participants describe what they see in an inkblot.
290Thematic Apperception Test (TAT)
A projective test using pictures to create stories. Example: Explaining what is happening in a picture.
291Social Psychology
The scientific study of how people think about, influence, and relate to one another. Example: Studying why people conform to group pressure.
292Attitude
A learned tendency to evaluate people, objects, or ideas positively or negatively. Example: Liking or disliking a political candidate.
293Persuasion
The process of changing attitudes or behaviours through communication. Example: Advertising encouraging consumers to buy products.
294Cognitive Dissonance
Discomfort caused by conflicting attitudes and behaviours. Example: Knowing smoking is harmful but continuing to smoke.
295Prejudice
A negative attitude toward members of a group. Example: Judging someone unfairly because of their ethnicity.
296Discrimination
Unjustified behaviour toward individuals based on group membership. Example: Refusing to hire someone because of their race.
297Stereotype
A generalized belief about members of a group. Example: Assuming all teenagers are irresponsible.
298Social Identity Theory
The theory that people derive part of their identity from the groups to which they belong. Example: Strong identification with a sports team.
299Intergroup Contact Theory
The theory that interaction between groups can reduce prejudice under appropriate conditions. Example: Students from different backgrounds working together.
300Physical Appearance
An important factor influencing attraction. Example: People often form first impressions based on appearance.