1A person’s awareness of everything that is going on around him or her at any given
moment.
consciousness
2State in which thoughts, feelings, and sensations are clear,
organized, and the person feels alert.
waking consciousness
3State in which there is a shift in the quality or pattern
of mental activity as compared to waking consciousness.
Altered state of consciousness
4A cycle of bodily rhythm that occurs over a 24-hour period
Circadian Rhythm
5what is the meaning of circa?
about
6what is the meaning of diem?
day
7Tiny section of the brain that influences the glandular system.
hypothalamus
8deep within the hypothalamus; the internal clock that tells
people when to wake up and when to fall asleep
suprachiasmatic nucleus
9the hypothalamus tells the __ to secrete melatonin, which makes a person feel sleepy
pineal gland
10Brief sidesteps into sleep lasting only a few seconds
microsleeps
11Any significant loss of sleep, resulting in problems in concentration and
irritability
sleep deprivation
12Theory of sleep proposing that animals and humans evolved sleep
patterns to avoid predators by sleeping when predators are most active.
adaptive theory
13Theory of sleep proposing that sleep is necessary to the physical
health of the body and serves to replenish chemicals and repair cellular damage.
restorative theory
14Allows scientists to see the brain
wave activity as a person passes through the various stages of sleep
and to determine what type of sleep the person has entered
electroencephalograph
15Brain waves that indicate a state of relaxation or light sleep
alpha waves
16Brain waves indicating the early stages of sleep.
theta waves
17Long, slow waves that indicate the deepest stage of sleep
delta waves
18Stage of sleep in which the eyes move rapidly under the eyelids
and the person is typically experiencing a dream
rapid eye movement
19Any of the stages of sleep that do not include REM
non-REM
20vivid visual events
hypnagogic images
21knees, legs, or whole body jerks
hypnic jerk
22Non-REM | Stage One is called?
light sleep
23Non-REM | Stage Two is called?
sleep spindle
24brief bursts of activity only lasting a second or two
sleep spindle
25Non-REM | Stages Three and Four
Delta waves pronounced.
26this is when 50%+ of waves are delta waves
deep sleep
27Nearly __ percent of an infant’s sleep is REM, compared to
only about __ percent for a normal, healthy adult.
50, 20
28If awakened during this, almost always report a dream
paradoxical sleep
29Increased amounts of REM sleep after being deprived of REM sleep on earlier nights.
REM rebound
30Occurring during deep sleep, an episode of moving around or walking around in one’s sleep
somnambulism or sleepwalking
31who was acquitted after killing his mother-in-law and attempting to kill his father-in-law while sleepwalking, with expert testimony supporting his claim of non-consciousness during the act.
Kenneth Parks (1987)
32Convicted of murder despite claiming he was sleepwalking when
he stabbed his wife; the jury found his actions too deliberate, as he hid evidence and
returned to the scene.
Scott Falater (1997)
33Acquitted of murder after a jury accepted that he was sleepwalking when he fatally attacked his wife, with evidence showing a history of sleepwalking episodes
Brian Thomas (2008)
34Relatively rare disorder in which the person experiences extreme fear and screams or runs around during deep sleep without waking fully.
night terrors
35Inability to get to sleep, stay asleep, or get a good quality of sleep
insomia
36Disorder in which the
person stops breathing for nearly half
a minute or more.
sleep apnea
37what device do we use for sleep apnea?
continuous positive airway device
38Sleep disorder in which a person falls immediately into REM sleep during the day
without warning.
narcolepsy
39sudden loss of muscle tone
cataplexy
40Wish fulfillment, according to Freud
dream
41The actual dream itself
manifest content
42
The true, hidden meaning of a dream
latent content
43Explanation that states that dreams are created by the
higher centers of the cortex to explain the activation by the brain stem of cortical cells during
REM sleep periods.
activation synthesis hypothesis
44Suggests that dreams do not have inherent meaning but are simply byproducts of this
activation
activation synthesis hypothesis
45Revised version of the activation-synthesis
explanation of dreams in which information that is accessed during waking hours can have an
influence on the synthesis of dreams
activation-information-mode model (AIM)
46Suggests that dreams integrate recent experiences and information into the dream
narrative, allowing for problem-solving and emotional processing, thus suggesting that
dreams can have meaningful connections to waking life
activation-information-mode model (AIM)
47State of consciousness in which the person is especially susceptible to suggestion
hypnosis
48Degree to which a person is a good hypnotic subject.
hypnoyptic susceptibility
49what are the 4 elements of hypnosis
1. The hypnotist tells the person to focus on what is being said.
2. The person is told to relax and feel tired.
3. The hypnotist tells the person to "let go" and accept suggestions easily.
4. The person is told to use vivid imagination.
50what theory of hypnosis states that hypnosis works only in a person’s immediate consciousness, while a hidden "observer" remained aware of all that was going on.
hypnosis as disassociation
51Assumes that people who are hypnotized are not in
an altered state but are merely playing the role expected of them in the situation
Social-cognitive theory of hypnosis
52Drugs that alter thinking, perception, and memory.
psychoactive drugs
53More and more of the drug is needed to achieve the same effect.
tolerance
54Physical symptoms that can include nausea, pain, tremors, crankiness, and
high blood pressure, resulting from a lack of an addictive drug in the body systems.
withdrawal
55Feeling that a drug is needed to continue a feeling of emotional
or psychological well-being.
psychological dependence
56Drugs that increase the functioning of the nervous system
stimulants
57Drugs that are synthesized (made in labs) rather than
found in nature
amphetamines
58Natural drug; produces
euphoria, energy, power, and pleasure
cocaine
59Active ingredient in tobacco;
harmful effects are now well known, but
many people continue to smoke or chew
tobacco in spite of warnings
nicotine
60Stimulant found in coffee, tea, most sodas, chocolate, over-thecounter, and even many drugs.
caffeine
61Drugs that decrease the functioning of the nervous system
depressants
62Depressant drugs that have a sedative effect
barbituates
63Drugs that lower anxiety and reduce stress.
benzodiazepines
64The "date rape" drug
rohypnol
65The chemical resulting from fermentation or distillation of various kinds of
vegetable matter
alcohol
66Often confused as a stimulant but actually a depressant on CNS
alcohol
67A class of opium-related drugs that suppress the sensation of pain by binding
to and stimulating the nervous system’s natural receptor sites for endorphins
Narcotics
68Substance derived from the opium poppy from which all narcotic drugs are
derived.
Opium
69Narcotic drug derived from opium, used to treat severe pain
morphine
70Narcotic drug derived from opium that is extremely addictive.
heroin
71Drugs including hallucinogens and marijuana that
produce hallucinations or increased feelings of relaxation and intoxication
psychogenic drugs
72Drugs that cause false sensory messages, altering the perception of reality.
Hallucinogens
73Powerful synthetic hallucinogen.
LSD (lysergic acid diethylamide
74Synthesized drug now used as an animal tranquilizer that can cause stimulant,
depressant, narcotic, or hallucinogenic effects
PCP
75 Designer drug that can have both stimulant and
hallucinatory effects.
MDMA (ecstacy or X)
76Drugs that produce a mixture of psychomotor
stimulant and hallucinogenic effects
stimulatory hallucinogenics
77Natural hallucinogen derived from the peyote cactus buttons
mescaline
78Natural hallucinogen found in certain mushrooms.
psilocybin
79Mild hallucinogen derived from the leaves and flowers of a particular type of hemp plant.
marijuana
80Reported to relieve pain in cases of multiple sclerosis and chronic pain from
nerve damage.
o Such use is controversial as cannabis is classified as an illegal drug in some
countries.
marijuana
81Occur as a person is falling asleep, often involving vivid
images, sounds, or sensations that can feel very real but are not actually present
hypnagogic hallucinations
82Happen during the transition from sleep to wakefulness,
typically involving similar sensory experiences but occurring as the individual is waking
up.
hypnopompic hallucinations