coping with stress

who defined stress?

i defined as a reaction of the mind and body to a stimulus that disturbs the well being, state of calm, or equilibrium of a person

what are the 3 views in understanding stress

stress is caused by situation that maybe life threatening of life changing

is the way the body reacts to challenging situations

is when a person experiencing stress takes a step back to look at the situations that is causing the stress and assesses it

stress that is short and sporadic. these type of stress can motivate

give the 2 surces of stressor

are those that come outside of you

are those that coming from within you

give the 2 types of coping stress

when remedies and solution are thought of to change the situation to lessen the stresa

lessen the emotional impact caused by that stressful situation