Final

individual applies force

partner or device applies force

rapid bouncing movements

contraction in response

holding position for 30 seconds

alternating stretch and contraction with partner

actively moving through full range of motion using functional movements

overhand

underhand

overhead, over the face, bar on upper back, bar on front of shoulders

(220-age) x thr

((220-age)-RHR)X thr )+rhr

decceleration, stores elastic energy

time bw eccentric and concentric

energy stored from eccentric used to increase force

increased BMD, motor skills, weight control, mental health, reduction of sport related injury

address all major muscle groups, being 10-15 sets progresss to 8-12, single set, rest 2-3 min, avoid holding breath

use rpe or talk test, avoid valsava, center of mass changes, additional cal burned, more likely to overheat

check with health care provider, warm up and cool down, avoid isometric, gradually increase session length, at least 20-30 min a day, 150 min a week

no one theory, combination, moderate aerobic fitness healthier than leaner counterparts with low fitness

state that puts a person at increased risk for developing a metabolic or cardiovascular disease

3 or more: high blood sugar, high blood pressure, low HDL, high triglycerides, excess fat around the waist

group of metabolic diseases characterized by high blood glucose levels

no insulin

insulin resistance

pregnancy

low bone density, energy deficieny, menstal disturbance

relative energy definicecy in sport, includes both sexes and focuses on low energy availability for metabolic irregularities

plaque forms in vessel, diameter reduced, can rupture and