Lesson 1

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1
Anything that is stimulating and rejuvenating for an individual. Some people enjoys nature hikes, others are mountain climbing. The idea behind this activities is to expand the mind and the body in a positive and healthy way.
Recreation
2
It relaxes your mind and body. It relieves your day to day tension, universal need of man.
Recreation
3
5 Values derived from recreation
1. Mental Health
2. Physical and Health growth
3. Emotional Stability
4. Social Fitness
5. Psychological Awareness
4
Classification of Recreational Activities
1. Spectator Type
2. Participant Type
5
People spend their time watching the event and derive enjoyment from it.
Spectator Type
6
People do not gain enjoyment merely by watching; they do so by joining the activity.
Participant Type
7
Type of recreation
1. Active
2. Passive
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People have to function effectively in performing the action
Active
9
People have no excessive movement in performing the task or action.
Passive
10
4 Types of Recreation
1. Physical
2. Social
3. Cultural
4. Intellectual
11
Physical Type Recreation
• Minor Sports
• Group Games
• Camping
• Outing
12
Social Type Recreation
• Social Dancing
• Parties
• Parlor Games Participation
13
Cultural Type Recreation
• Arts and Crafts
• Glee Clubs or music ministries
• Dramatic Guilds or theater arts
• Dance Troupe
• Writing and Painting
14
Intellectual Type Recreation
• Song
• Poetry
• Jingle
• Short Story Writing
• Puzzle
• Board Games
15
Benefits Of Recreational Activities
1.) Feel Great – Be Happier
2.) Build Family Unity
3.) Provides Child Care
4.) Control Weight, Look better, Build Strong Bodies
5.) Diminish Chance of Diseases – Live Longer
6.) Build Self – Esteem
7.) Reduce Stress
8.) Promotes sensitivity to cultural diversity
9.) Eliminates Loneliness – Conquer Boredom
10.) Increase community pride
16
"______'s purpose is not to kill time, but to make life, not to keep a person occupied, but to keep them refreshed; no to offer an escape from life, but to provide a discovery of life.”
Recreation
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