PEH

5 TYPES OF PHYSICAL ACTIVITY

FITT PRINCIPLE OF DANCE

major source of energy

helps repair muscle fibers that are stressed by constant use and synthesizes enzymes required for proper metabolism

provides structure for all cell membranes and also needed for the absorption of fat-soluble vitamins and is an important fuel for muscle.

vitamins and minerals comprise the micronutrients.

energy production

antioxidants that are necessary for the repair and recovery of overstressed muscles caused by strenuous rehearsals

bone formation.

adequate fluid intake

- ___ is vital for control, safety, and expression. __ or alignment of one-part ricochets throughout the rest of the body.

- Lateral deviation of the spine

a. Symptoms:L from the back, appears as S or C curve
b. Causes: numerous misalignment
c. Treatment: Dance training can help ease the condition by emphasizing on symmetry of movement.

a. Symptoms: from the back, exaggerated lumbar curve
b. Causes: weak abdominal muscles, tight lumbar spine and hamstrings
c. Treatment: stretch lower back, hamstrings, and hip flexors anf strengthen abdominals.

- Swayback

a. Symptoms: flat lower back, posterior tilt of pelvis or elongated thoracic
b. Causes: weak lower back muscles, tight hamstrings
c. Treatment: strengthen lower back and hip flexors, stretch hamstrings

a. Symptoms: from the side, abdominal round upper back (thoracic curve)
b. Causes: tight chest muscles, weak upper back
c. Treatment: stretch chest muscles of upper trunk and strengthen upper back

ROUND BACK

a. Symptoms and causes: Localized cracks in bones due to repeated stress on one area of bone caused by dancing on unsuitable floors and poor alignment in any of the following: a. Fibula (sickled foot); b. tibia bow (weight back); c. lumbar vertebrae (weak abdominal muscles
b. Treatment: Rest. Remedial correction of weaknesses. Heat. Stretching front of leg for shin splints

shin splints

a. Symptoms and causes: Common fractures in the fifth metatarsals and ankle when twisted, inverted, or rotated in the fall.
b. Treatment: Plaster cast. Immobilize injured part for six weeks or many months, but exercise parts not in plaster to stay strong and mobile. Treat minor fracture with strapping.

has been the avenue for the expression of cultural identity, worship, and social interaction. It is a form of art, competition and entertainment

• To express and communicate their distinct cultural and social identity.

• Perform during religious worship services and festivals. Choreography may be in free form but it should respondto the lyrics

• To express rebellion against power and authority. Oppression and lack of acceptance were some of the reasons of rebellion.

is structured and specific, codified and stylized.

free, more expressive, and breaking down the traditions

• showcases different dance styles such as ballet, jazz, hip-hop, lyrical, modern, dance sport, and tap
• controlled by production companies and well-known local and international organizations

• dance eventually found its way within mass media such as motion picture and television
• musical plays and movies, variety shows

- The art of creating and arranging movements for dances with specific motion and form.

- Means “dance-writing” derived from Greek words___

 unplanned or unrehearsed
 just guidelines for improvised movement and form freely executed movements
 steps may not be unison, but taken together, contribute to the creative presentation of dance
 freely executed movements

 the choreographer dictates movement and form in detail, which dancers must follow completely

• a sequence of planned and organized steps and movements to make the overall choreography the length, style, and interpretation may vary.

normally longer than a dance combination but shorter than a full dance

dance - come from the german word___– which means ___

● it is an art of precise expression of one’s emotion throxugh graceful movement.

● people are already dancing.
● dance was very basic as it involved everyday-living movements.
● it served as an important means of communication and revolved around life events such as birth, courtship, marriage and death.
● religious ceremonies and festival activities based on superstition and infused with magic.
● during dancing, mandalas present ang shaman nila.

- spearheads who are said to possess magical powers and who acted as physicians, religious leaders and lead dancers, kept tribes healthy, prosperous and safe.
- leaders / oldest of the tribe

● one of the tradition is dancing.

- it is their primary way of expressing their religious services and teaching about their ancient myths.
- as a form of worship
- storytelling of the accomplishment

ancient egypt
- if you are a dancer, you are considered as ___
costume:

● like egyptians, their dances intertwined religious ceremonies and fertility rites, myths and symbols.

● Dance is a part of military training.
● they used dancing to train their warriors.

● dance themes ; ANCIENT CRETE

● dances here were extremely organized and structured. mas strict.

● mostly for theatrical performances.

● dancing became the essential part of religious celebrations, entertainment and theatrical performances.

THEATRICAL PERFORMANCE - ANCIENT GREECE

- Greek terms that describe the carriage of the body during dance.

- refers to the form and shape of gestures.

- was pure dance performed by a male greek dancer.

MAS NAGING COLORFUL ; GUJMAMIT NA NG HEADRESS

● dances in the __ were primarily performed for religious, social, and entertainment purposes.

● were performed in ___ ; ANCIENT ROME

● musical instruments were used. (tambourine, drums, flute)

● storytelling were used in dancing.

● Dance played a vital part in people’s lives during this period as a way to show their manners and as a form of celebration, amusement, and entertainment.
● during this era, dance was associated with either the church (liturgical or sacred) and the society (secular).
- the society = for the king and queen (parties by royal family)
- church = headed by pope.

TIMELINE OF 18TH – 21ST CENTURY

• Both males and females must strictly follow the code of etiquette when attending a ball or they will not be admitted.

• The master of ceremonies prepared a set of written ballroom guidelines, activities, and written instructions for the dances.

• Dance manuals, which included instructions and directions for dances and manners in the ballroom, were also developed by the dance masters

19TH CENTURY DANCES

19TH CENTURY DANCES - COUNTRY

• a square dance performed typically by four couples and containing five figures, each of which is a complete dance in itself.

• was performed in a stately manner and, later on, in an accelerated one.

QUADRILLE -- COUNTRY

• French country dance

• a social dance, popular in 18th century Europe and America.

• originally for four couples in square formation, it was a courtly version of an English country dance, the forerunner of the quadrille and, in the United States, the square dance.

1.2 COTILLION -- COUNTRY

• its name is French for "Polish."
• involved partners dancing side by side behind a lead couple and moving through various choral figures.

• had a rhythm quite close to that of the Swedish semiquaver or sixteenth-note polska, and the two dances have a common origin

POLONAISE -- COUNTRY

• half-step dance in 2/4 time
• was a popular dance in the first part of the century

POLKA -- COUNTRY

• performed in triple time by single couples in close position and turn rhythmically around and around as they progress around the dance floor.

WALTZ -- COUNTRY

18 DANCES OF 20TH CENTURY

• a type of music known for its syncopated melodic line and regularly accented accompaniment played specially on the piano
• Maple Leaf Rag, influential ragtime music by Scott Joplin.

• accompanied by the song “castle rag”, was performed in the close dance position with the men walking forward and the women moving backward or vice versa

• continued to introduce more steps that imitate animal moves such as turkey trot, bunny hug, and grizzly bear

• a highly sensual and erotic dance performed by a couple with close body contact and direct eye contact
• Developed in Buenos Aires with mixed cultural elements from African, Native American, Latin dances with Argentine music.

• was done in 4/4 time and can be performed solo, with a partner, or with a group
• it looks like normal walking and made easy for performers to improvise . originated in Charleston, South Carolina

• Movements similar to Charleston
• Original Black Bottom Dance was printed in 1919 and the dance became a fad in American society in mid-20s.
• originated in New Orleans

BLACK BOTTOM \- COUNTRY

• it was a combination of many dances such as jazz, tap, breakaway and Charleston
• Sometimes referred to as a street dance because of improvisational

• originated in Harlem, New York City

• considered the “grandfather of the Latin Dances”.

• narrates love and passion between a tough male lover and a timid, mischievous woman

• Considered the sexiest ballroom dance

• derived from mambo music and swing.
• Like most Latin dances, the dancer’s feet remain close to the floor, the hips are relaxed to allow free movement in the pelvic area, and the upper body shifts over the supporting foot as the steps are taken.

• a distinct look and feel because of its “samba bounce action”, a light, effortless, and carefree movement from the knees and ankles.

• Latin dance in 2/4 syncopated time.
• it is a combination of samba rhythm and jazz, resulting in a Latin mix.

• combination of Latin, African American, rhythm and blues, rock n roll, and soul music
• fame through the songs “Boogaloo Blues” and “I like It Like That”

• dancers danced apart, stood in one place and twisted their hips from side to side, pivoting their feet
• Chubby Checker accidentally invented it when he was drying himself with towel after shower

• it was free-flowing and jerky dance that required a partner

• the “cool” narcissistic teenagers who rebelled against the emotionalism of rock and roll were among the first to perform this dance

• was experimental and freeform in nature affected by drug-induced exhibitionism.
• introduced during the widespread use of psychedelic drugs in San Francisco

• Cuban dance originated in New York City
• became popular and was used in the movie Saturday Night Fever (John Travolta as lead actor)

• started in the late 60s by James Brown, Jimi Hendrix, and Earth, Wind and Fire introduced the 1970s funk rock
• lyrics became more explicit in music synthesizers in the early 80’s

• popular fad dance emerged in the 80s and the 90s
• Village People performed the song in 1978. The group used cheerleading arm positions to spell out the letters of the song

• became the dance craze among the youth with its arm movement and hip wiveling
• hit the US 100 song charts for 60 weeks

• a hit dance in 80s that shows different foot movements
• became famous because of the American musical drama Footloose