1Hip medial rotators
gluteus medius and minimus (main med rotators)
tensor fascia latae (TFL)
adductor brevis and longus (small role)
2hip lateral rotators
gluteus maximus
the deep hip rotators - piriformis, obturator internus, quadratus, gemellus muscles
3hip adductors
adductor magnus (anterior head only)
adductor longus
adductor brevis
gracillis
4hip abductors
gluteus medius
gluteus minimus
tensor fascia latae (TFL)
5hip flexors
Iliopsoas (composed of 2 muscles: psoas major and illiacus)
rectus femoris
sartorius
6hip extensors
gluteus maximus
semitendinosus
semimembranosus
biceps femoris
adductor magnus (posterior head only)
7knee extensors
the quadriceps:
rectus femoris
vastus lateralis
vastus intermedius
vastus medialis
tensor fascia latae (TFL)
8knee flexors
The hamstrings:
biceps femoris
semimembranosus
semitendinosus
sartorius
gracilis
gastrocnemius
9medial tibial rotators
semitendinosus
semimembranosus
sartorius
gracilis
10lateral tibial rotators
biceps femoris
11plantarflexors
gastrocnemius
soleus
plantaris
12dorsiflexors
tibialis anterior
extensor hallucis longus
extensor digitorum longus