Test 4

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1
What groups of nutrients includes sugar and starch
carbohydrates
2
What is the minimum amount of sleep that most preteens and young teens need each night
8 hours
3
Which groups of drugs include alcohol
depressants
4
What is the thin, sticky film of bacteria that forms on teeth called?
plaque
5
On what organ does alcohol have the most noticeable effect
brain
6
Which of the following is a hallucinogen
marijuana
7
What is the layer of dead skin at the base of a nail
cuticle
8
Many diseases are cause by problems like improper nutrition or malfunctioning cells rather than by invading disease caused organisms. What term describes these diseases
noninfectious
9
Which group of drugs includes nicotine
stimulants
10
What type of cardiovascular disease occurs when the heart beats abnormally
arrhythmia
11
What is the most powerful natural stimulant
cocaine
12
What is the general term for a disease-causing organism, like a bacterium or virus
pathogen
13
Which groups of drugs includes dugs derived from the opium poppy and similar synthetic drugs
opioids
14
What drug is commonly found in tobacco products
nicotine
15
What is the term for a substance that provides immunity to a disease by simulating a disease causing organism
vaccine
16
What condition occurs when someone does not get proper nutrition because of a poor diet
malnutrition
17
What is the enlargement of muscle due to exercise called
hypertrophy
18
What does the abbreviation SPF stand for
sun protection factor
19
What is the painful and sometimes deadly sickness that occurs when a dependence - causing drug is no longer taken
withdrawal
20
What with or black mound occur when sebaceous gland become clogged
pimples
21
What type of fats usually come from animal products and are usually solid at room temperature
saturated fats
22
What is a strong feeling expressed in a physical way
emotions
23
needed for the transport of oxygen in the blood
iron
24
helps muscles move correctly and maintains water balance
potassium
25
needed to absorb certain minerals; comes from sun exposure
vitamin D
26
indigestible polysaccharide
fiber
27
helps blood to clot
vitamin K
28
promotes strong bones and is important for muscle contractions
calcium
29
Proteins are essential nutrients made of building blocs called ___________ acids
amino
30
The most dangerous form osf skin cancer, which is often caused by overexposure to ultraviolet radiation is
melanoma
31
The most common disease in man is tooth decay also called _______________ or cavities
dental caries
32
In a person with cancer, malignant tumors spread to other parts of the body through the process of
metastasis
33
Because it require strength and speed but does not maintain a raised heart rate, softball is a _____________ activity
anaerobic
34
The disease that occurs when an HIV infection caused the immune system to fail is
AIDS
35
The unit usually y used to measure the energy content of food is the
Calorie
36
A ____________ degree burn damages only the epidermis
first
37
The best way to dal with emotion is through _______ and Scripture
prayer
38
The most common diseases affecting the immune system are ______________
allergies
39
Muscle _______________ are caused by overstitching muscles to the point of tearing
strains
40
The group of drugs that are breathed through the nose or mouth as a vapor and are often common household chemicals are ___________________
inhalants
41
Keeping cleaning supplies in a locked cabinet is a good way to help prevent accidental______________
poisoning
42
A ______________ fracture does not break the skin
simple
43
The amount of energy the body needs to function at rest is called the ________ metabolic rate
basal
44
Intentionally using a drug for non-medical purposes is drug ____________
abuse
45
How can a christian best learn about who God is and what He expects
Bible reading
46
What is the most important thing that you can do if you encounter a medical emergency
get help
47
Which of the following would be the most appropriate first aid treatment for someone whose arm is bleeding
apply direct pressure
48
Tim injures a leg muscle during a basketball game. Which of the following should he do asa first aid for his injury
Wrap the muscle with a bandage
49
Which fo the following is a fomite
car door handle
50
Each of the following four things found in most soft drinks. Which one best explains why soft drinks are an unhealthy dietary choice?
added sugar
51
Ariella is cooking spaghetti and meat sauce according to her grandmothers recipe. As the first step, she is browning ground beef in a frying pan. List three fire-safety precautions that Ariella should follow as she looks the beef and explain why they are needed.
Make sure she is not wearing loose clothing.

Make sure flammable items are away from the stovetop.

Keep the handle of the pan turned away from the edge of the stove.

Remain at the stove or use a time to check the beef frequently.

Avoid heating the pan too quickly.
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