1Examples of Bio fortification
GMO's (Golden Rice)
2Examples of Microbial Fortification
Yakult, yogurt, etc.
3What's the difference between Pre-biotic and probiotic
Pre-biotic is the food/substrate of probiotics
4Why do people usually have diarrhea when they drink antibiotics?
They kill bacteria but also means the stomach microbiome which leads to microbial imbalance which results to imbalance in gut health.
5What vitamin are oils usually fortified with? What
Vitamin A
6
What does ROS mean
Reactive Oxygen Species
7What does Endogenous substance mean?
substances produced by the body
8What does exogenous substances mean?
Substances that cannot be made by the body
9What is an unavoidable byproduct of Krebs cycle and oxidative phosphorelation
Reactive Oxidative Species
10What's the layman's term for Reactive Oxidative Species
Free Radicals
11True or False. Oxidative Phospharelation happens after Krebs cycle
False. OPR happens BEFORE Krebs Cycle
12What do you call cell death?
Apoptosis
13What are abberant proteins?
Abnormal proteins that causes illness
14This refers to "the practice of deliberately adding the content of an essential micronutrients in food which were not originally in the food before processing.
Fortification
154 Main methods of food fortification
1. Biofortification
2. Microbial biofortification and synthetic biology
3. Commercial and industrial fortification
4. Home fortification
16Examples of fortified foods
1. Milk with Vitamin D
2. Salt with Iodine
3. Fruit Juice
4. Water or toothpaste with fluoride
5. Flour with Folic Acid
6. Bread with Niacin
17It is a mineral that is frequently added to fruit juices, carbonated beverages and rice
Calcium
18White rice is frequently enriched to replace lost nutrients during _____.
Milling
19_____ rich flour is utilized for food making to increase dietary consumption
Amylase
20PURPOSE OF FOOD FORTIFICATION
• Improve nutritional quality of food
• Reduce nutritional disorders
• Fortification for body building
• Fortification for medical treatment
21It is when the vitamins and/or minerals which were lost have simply been added back to restore it to it’s original nutritional value
Enrichment
22These are molecules capable ofreducing the causes or effects of oxidative stress
Antioxidants
23Oxidative stress can be caused by:
1. Environmental factors
2. Disease
3. Infection
4. Inflammation
5. Aging
24Examples of Endogenous Antioxidants (5)
1. Glutathione
2. Catalase
3. Glucose
4. Albumin
5. Melatonin
25Examples of Exogenous Antioxidants
1. Vitamin E
2. Vitamin C
3. Tannins
4. Carotenoids
5. Anthocyanins
26The accumulation of ___ leads to organelle dysfunction
aberrant proteins
27Sources of antioxidants in diets (5)
1. Tannins (Red wine)
2. Flavonoids (Cranberries)
3. Vitamin C (Citrusy Fruits)
4. Catechins (Chocolate)
5. Resveratrol (Red Wine)
28In humans, are carried in the along with
In humans, carotenoids are carried in the LDL along with tocopherol
29 are present in the human eye (macula) and are thought to protect the retina from oxidative stress
Lutein and zeaxanthin are present in the human eye (macula) and are thought to protect the retina from oxidative stress
30It is a substance that opposes oxidation or inhibits reactions promoted by oxygen or peroxides
Antioxidants
31These are highly reactive free radicals
Reactive Oxygen Species (ROS)
32Types of ROS
1. Superoxide (protonation forms of OOH)
2. Hydroxyl radical (most reactive)
3. Peroxyl radicals (more selective)
4. Alkoxy radicals
5. Peroxy nitrite
33In vivo, many ROS are formed in the by phagocytes and peroxisomes, and activities
In vivo, many ROS are formed in the mitochondria by phagocytes and peroxisomes, and CYTOCHROME P450 activities
34This is a phenomena where In certain regions of France, the incidence of cardiovascular disease is relatively low, despite a diet high in saturated fats
French Paradox
35What is the probable cause of the French Paradox
High consumption of Red Wine that's rich in Resveratrol
36Explain how Resveratrol is thought to be the "fountain of youth" and how it supposedly extends one's lifespan.
Resveratrol activates the Sirtuin proteins and these proteins regulate aging.
37This is a type of protein that is a key regulator of energy and metabolic homeostasis, and may also regulate apoptosis.
SIRT1
38It is an ancient culinary practice aimed at preserving food articles such as mango, lime, etc for fairly long periods by the addition of salt and spices.
Pickling
39It is an ancient method of food preservation, usually for meat or fish, which relies partly on drying and partly on the preserving chemicals in the smoke
Smoking
40Fermentation produces what?
Lactic Acid
41This was an inexpensive food colouring used in ancient egypt
Saffron
42This pigment is extracted from the insect Coccus cacti
Cochineal
43What did romans use in substitute for sugar?
concentrated grape juice
44What was used in 1840s to preserve butter
Sodium nitrate
45any substance not normally consumed as a food by itself or used as a typical ingredient of the food,
whether or not it has nutritive value, the intentional addition of which to food for a technological purpose in the manufacture, processing, preparation, treatment, packing, packaging, transport or holding of such food results, or may be reasonably expected to result (directly or indirectly), in it or its by- products becoming a component of or otherwise affecting the characteristics of such food but does not include ―contaminants or substances added to food for maintaining or improving nutritional qualities
Food additives
46Examples of Additives in the first category
1. Colouring agents
2. Flavouring agents
3. Sweeteners
4. preservatives
5. acidulant
6. Stabilizing agents
47Examples of addtives in the secondary category
1. Contaminants
2. Harmful by products
48Five uses of additives
1. Additives provide protection against food spoilage
2. Makes packaging and processing conveninet
3. Fortification and enrichment of food
4. Additives regulate food environment like humectants and etc.
5. Prevents food waste
49Preservative found in carbonated drinks, pickles,sauces
Side effects:
>Aggravates asthma
>suspected to be a
>neurotoxin and carcinogen
>may cause fetal
abnormalities
>Worsens hyperactivity
Sodium Benzoate
50Preservative found in sausages, hotdogs, smoked fish, and canned meats.
Side effects:
>Nitrite is a Carcinogen
>Increases risk of miscarriages , fetal deaths and birth defects
Sodium nitrate/nitrite
51Preservative found in drink, low sugar cereals and meat products
Side effects:
> May temporarily inhibit digestive enzyme function.
> May deplete GLYCINE levels
> Triggers asthma
Benzoic acid
52Preservative found in potato chips, vegetable oils, and chewing gum
Side effects:
> Carcinogenic
> Toxic to liver
BHA/BHT (butylated hydroxy anisole/toluene)
53These additives make the food look appealing and so, taste better.
colouring agents
54They are called the most dangerous additive
Colouring agents
55Functions of water (7)
1. Carries nutrients and waste products
2. Maintains structure of large molecules
3. Participates in metabolic reactions
4. serves as a solvent
5. acts as a lubricant and cushion
6. Aids in regulation of body temperature
7. maintains blood volume
56Two types of cellular fluids
1. Intracellular fluid
2. Extracellular fluid

57Recommended amount of water intake daily?
1450-2800mL
58Two types of water
1. Hard water
2. Soft water
59Which organ regulates the blood volume and blood pressure
Kidneys
60What does ADH mean?
Antidiuretic hormone
61What does the antidiuretic hormone do?
1. Stimulates kidneys to reabsorb water
2. triggers thirst
62Enzyme released by kidney cells when blood pressure is low
Renin
63Renin causes the kidneys to reabsorb?
Sodium
64Image occlusion: name the hidden labels
65Distribution of fluid balance in the cell.
2/3 inside cell
1/3 outside cell
66Electrolytes predominantly outside of cell
Sodium, chloride and calcium
67Electrolytes predominantly inside of cell
Potassium, magnesium, phosphate, sulfate
68Image occlusion: name the hidden labels
69Image occlusion: name the hidden labels
70What are the buffers in body fluids
1. Bicarbonate (basic)
2. Carbonic acid (acid)
71what happens to our blood ph when we exercise?
The pH drops from respiration
72Image occlusion: name the hidden labels
73Image occlusion: name the hidden labels
74What's the main difference between major and trace minerals
It's the variation in amounts needed
75The elements always retain their chemical identity and cannot be destroyed by heat, air, acid, or mixing.

Inorganic elements/compounds
76The body's absorption and handling of minerals depends on two things:
1. If the mineral can be absrobed freely or with carriers
2. The bioavailability
77It is the extent and rate at which the active ingredient or drug is absorbed into the bloodstream and becomes available at the site of action.
Bioavailability
78What are the three most abundant minerals in the human body does
1st - Calcium
2nd - Phosphorus
3rd - Potassium
79This mineral is the principal cation of extracellular fluid
Sodium

80It is a healthy-eating plan that's designed to help treat or prevent high blood pressure.
DASH Diet
81What does DASH mean in Dash diet
Dietary Approaches to Stop Hypertension
82How does high sodium intake lead to osteoporosis?
An increase in salt results in your body excreting the salt, but with it, calcium is also excreted.
83Sodium deficiency is called?

Hyponatremia
84What is this disease?

Edema. Casued when there is too much liquid trapped in the body's tissues.
85It is the major anion of EXTRAcellular fluids
Chloride

86It is the principal INTRAcellular cation. It also helps maintain fluid and electrolyte balance. Maintains cell integrity
Potassium

87Potassium defficiency symptoms
88This is the most abundant mineral in the body
Calcium
89True or False. Calcium is both intracellular and extracellular
True
90What hormone INHIBITS the activation of vitamin D?
Calcitonin
91What hormone stimulates the activation of vitamin D?
Parathyroid hormone
92True or Flase. Vitamin D and parathyroid hormone stimulates calcium absorption in the intestines.
FALSE. Only Vitamin D in the intestines
93The hydroxyapatite crystals of bone and teeth.

Phosphorus
94What part of the body is magnesium usually found?
Bones
95This is the hard outer shell of the bone.

Cortical bone
96This part of the bone gives up calcium when diet runs short. This is the lacy matrix.

Trabecular bone
97Familiarize (mugawas ni sure ko. jk feel ra nako)

98Extracellular electrolytes
1. Sodium
2. Chloride
3. Calcium

99Intracellular electrolytes
1. Potassium
2. Magnesium
3. Phosphate
4. Sulfate
