1What are the benefits of optimism?
youre healthier, suffer less depression, less anxiety, stress less, are persistent, more successful, more satisfied, are happier
2Attribution Retraining
motivational strategy to improve performance. changes people's (usually negative) attributions
3ABCDE Method
Adversity, Beliefs, Consequences, Disputations, Energization. A - identify the problem; B - the attributions you make, which lead to C; D - providing evidence to oppose negative beliefs or providing distractions; E - you'll feel energized to move! :)
4attitudes
evaluations of various aspects of the social world; positive or negative reactions to people, ideas, opinions, and objects
5prejudice
negative attitudes toward members of specific social groups, often formed without complete experience/exposure with target groups. emotionally driven
6classical conditioning
conditioned response acquired following the pairing of a neutral stimulus and an unconditioned stimulus
7instrumental/operant conditioning
attitudes or behaviors that are praised will be strengthened, while if met with negative reactions theyll be weakened
8observational learning
aquisition of attitudes by watching others
9social comparison
process by which we compare ourselves to others to be sure whether our view are correct or not
10ABC Model of Attitudes
Affective: what you feel; Behavioral: what you do; Cognitive: what you think
11What are all the functions of attitudes?
knowledge, identity or value-expression, impression motivation or adaptive, ego-defensive
12knowledge function of attitudes
help us under the social world better. we use our stereotypes
13identity or value-expression function of attitudes
who we are based on the attitudes we possess
14impression motivation or adaptive function of attitudes
wanting to garner a favorable impression, we want to belong to the group
15ego-defensive function of attitudes
protecting the ego, "I'm a good person." we might have a reactive attitude and shit on the things we arent good at
16stereotypes
over-generalizations of shared characteristics about social groups; function as schemas
17The Prejudice Triad
stereotyping (cognitive), prejudice (affective), discrimination (behavioral). relating to ABC Model
18gender stereotypes
distinguishing traits of females and males
19female traits
emotional, homemakers, focused on appearance, maternal instincts, weaker/submissive, warm, polite, senstive, followers, weak, freindly, fashionable, gentle
20male traits
providers, liars, alcoholics, sports, bad with emotions, aggressive, competent, stable,tough, self-confident, leaders, strong, accomplished, noncomforming
21shifting standards
standards differ based on the group they belong to
22social categorization: the us-versus-them effect
prejudiced attitudes toward those in the 'them' category; in-group bias versus the out-group
23group-serving bias
tendency to attribute positive outcomes to your group, but negative outcomes to situational causes
24ultimate attribution error
we attribute the out-groups' negative outcomes to their disposition
25out-group homogeneity
members of an out-group appear to be "all alike" or more similar to each other than members of the in-group
26in-group homogeneity effect
they all have something in common
27What actions do certain emotions accompanying prejudice determine?
anger = harm, guilt = avoidance of distress, disgust = avoidance of contamination, fear and envy = defensive to protect own group
28origins of prejudice
when perceptions of threat are involved (a threat to self-esteem or the in-group, competition for scarce resources)
29discrimination
differential behaviors directed toward members of different social groups
30modern racism
more subtle beleifs than blantant feelings of superiority
31hostile sexism
suggests females are a threat to males' postions
32benevolent sexism
suggests females are superior to men in various ways, usually praising them for doing household chores. this may keep them in low-status positions; "Women are Wonderful" effect
33the glass ceiling
barriers that prevent qualified women from advancing to top-level positions
34tokenism
hiring minorities to demonstrate they're not discrimnatory. can be an effective strategy for deterring protest by disadvantaged groups
35heterosexual bias
assumption that everyone ought to be heterosexual
36How can we reframe our perspectives when it comes to our prejudices?
consideration and exposure to placing one's self in another group's position can lead to reduction in prejudice
37singlism
negative stereotypes and discrimination directed toward people who are single
38benefits of married people
kind, mature, stable, happy, health benefits, discounts, tax breaks, longevity, generativity, meaning
39social learning view
prejudice is acquired through direct and vicarious experiences in much the same manner as other attitudes
40contact hypothesis
view that increased contact between members of various social groups can be effective in reducing prejudice between them; increasing familiarity, reducing anxiety
41common in-group identity model
prejudice can be reduced through recategorization
42recategorization
shifting the boundary between "us" and "them" so as to include the former outgroups in the "us" category
43Robbers Cave experiment
conducted by Sherif in 1954. had 12 year old white boys camp together and created 2 competitive groups against each other demonstrating intergroup hostility. later they attempted to reduce the conflict and successfuly did so through making them do cooperative tasks with a common goal in mind
44aggression
behavior directed toward the goal of harming another
45Freud's "death instinct"
Thanatos, humans possess an innate drive to self-sabotage and aggression. the opposing is Eros, Freud's life instinct
46Drive Theories
external conditions that arouse the motive to harm or injure others
47general aggression model
aggression triggered by a wide range of input variables which influence arousal, affective states, and cognitions
48What are the different anger styles?
reactive, direct, avoidant, passive-aggressive
49reactive anger style
outward expressions of anger and frustration through verbal and/or physical ways
50direct anger style
assertive behavior defines limits of what they are willing to do or not to
51avoidant anger style
allows own rights to be violated due to a belief that their feelings are not as important as others
52passive-aggressive anger style
deliberate and masked way of expressing covert feelings of anger